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Foods containing most and least
Thiamin (vitamin B1)
| 1 | Nestle fitness breakfast cereal with added vitamins | 2.40 | 100 |
| 2 | Seaweed kelp spirulina | 2.38 | 100 |
| 3 | Kellogg's special k classic, breakfast cereal with rice, wheat, added vitamins | 2.30 | 100 |
| 4 | Sunflowerseed | 2.30 | 100 |
| 5 | Breakfast cereal with rice, wheat, chocolate, strawberries, kellogg´s special k | 2.20 | 100 |
| 6 | Breakfast cereal with wheat, rice and yogurth, with added vitamins | 1.90 | 100 |
| 7 | Breakfast cereal with wheat, rice and dried fruits, with added vitamins | 1.80 | 100 |
| 8 | Semper, breakfast cereal with rice, corn, naturally gluten-free, added vitamins | 1.80 | 100 |
| 9 | Semper, breakfast cereal, naturally gluten-free, average, added vitamins | 1.80 | 100 |
| 10 | Wheat germ | 1.70 | 100 |
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SUOMEKSI
IN ENGLISH
In alphabetical order
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