Foods containing most and least

Component
Food use class
Special diet
Number of foods
Containing	most least
Portion size

Phosphorus

#	Food	Content / portion mg	Portion mass g
1	Baking powder	8400.0	100
2	Processed cheese, 5 g fat, low-fat	1570.0	100
3	Processed cheese, 9-12 g fat, low-fat	1570.0	100
4	Wheat bran	1100.0	100
5	Wheat germ	1000.0	100
6	Skimmed milk powder	980.0	100
7	Skimmed milk powder lactose free	980.0	100
8	Skimmed milk powder low-lactose	980.0	100
9	Soy protein concentrate, 58% protein	839.0	100
10	Whey powder	770.0	100
11	Rye bran	750.0	100
12	Diet product nutrilett, powder	733.0	100
13	Sesame seed, with hull	715.0	100
14	Sunflowerseed	700.0	100
15	Cocoa powder	660.0	100
16	Diet product dietta mini, powder	660.0	100
17	Linseed, whole	642.0	100
18	Soy meal, white	640.0	100
19	Soya flour low-fat	640.0	100
20	Processed cheese 20-24 g fat	610.0	100
21	Soya flour, full fat	600.0	100
22	Liver, boiled	557.8	100
23	Egg yolk, fried	554.1	100
24	Cheese, emmental, 27-30 g fat, red-label	550.0	100
25	Cheese, tilsit type, 25-35 g fat	550.0	100
26	Semi-hard cheese, 5 g fat, low-fat	550.0	100
27	Semi-hard cheese, edam type, 9-11 g fat, low-fat	550.0	100
28	Roasted liver	548.1	100
29	Egg yolk	540.0	100
30	Cheese average	522.0	100
31	Cheese, gouda type, 28-30 g fat	520.0	100
32	Cheese emmental , 27-30 g fat, blue-label	514.0	100
33	Hard cheese, edam type, 24-27 g fat	510.0	100
34	Semi-hard cheese, edam, 15-18 g fat	510.0	100
35	Wheat flour, durum	508.0	100
36	Halva made with sesame seeds and sugar	500.5	100
37	Almond	490.0	100
38	Basil, dried	490.0	100
39	Cashew nut	490.0	100
40	Oven cheese 17-23 g fat	490.0	100
41	Oven cheese low-lactose	490.0	100
42	Cheese, cheddar type	470.0	100
43	Soya beans	467.0	100
44	Cream cheese, 30 g fat	450.0	100
45	Sardine average, in oil and tomato sauce	450.0	100
46	Reindeer roast	443.8	100
47	Reindeer, boiled	443.8	100
48	Salmon in oil	440.0	100
49	Liver reindeer	430.0	100
50	Meat bouillon powder/cube	430.0	100
51	Oat bran	430.0	100
52	Oat flour	430.0	100
53	Oat flour oats, rolled	430.0	100
54	Pork liver	430.0	100
55	Macaroni, pasta, contains egg	429.0	100
56	Crispbread, rye new	428.0	100
57	Bean brown/white	422.5	100
58	Liver steak, breaded, fried	418.9	100
59	Bran flakes	409.2	100
60	Crisp rye bread	401.6	100
61	Peanut salted	401.0	100
62	Rye grain, crushed	395.4	100
63	Beef liver	390.0	100
64	Eel	390.0	100
65	Liver average	390.0	100
66	Liver chicken	390.0	100
67	Malt for beer	390.0	100
68	Game bird, grilled/fried	386.9	100
69	Fresh pasta	382.4	100
70	Pea, dried	380.0	100
71	Kidney, boiled	372.0	100
72	Meat bouillon, concentrate/powder, low-sodium	371.5	100
73	Weetabix wheat biscuit	365.3	100
74	Vendace smoked lake fish	363.0	100
75	Lavaret smoked	362.5	100
76	Game, average, fried	361.3	100
77	Powdered mixture of dried oats and barley	360.0	100
78	Processed cheese 27-35 g fat	360.0	100
79	Reindeer meat, fried	358.4	100
80	Rye flour whole meal	356.0	100
81	Mozzarella cheese	354.0	100
82	Lentils green/brown	350.0	100
83	Semolina, whole wheat	350.0	100
84	Wheat flour whole grain	350.0	100
85	Wheat grain, crushed	350.0	100
86	Dried ryebread	342.6	100
87	Baking yeast	340.0	100
88	Cheese fondue	338.8	100
89	Crispbread, wholemeal	336.7	100
90	Rye macaroni	336.4	100
91	Sponge cake without fat, dark, sweet	334.9	100
92	Fish, grilled	332.5	100
93	Lemon tea drink powder, sweetened intant tea	330.0	100
94	Peanut	330.0	100
95	Wheat flakes	330.0	100
96	Crispbread, wheat	321.1	100
97	Buckwheat, whole grain	320.0	100
98	Vendace, fried	319.9	100
99	Mixture of flakes	317.5	100
100	Elk, fried	315.2	100
101	Elk roast	315.1	100
102	Roast beef, baked	315.1	100
103	Reindeer pot	314.1	100
104	Blue cheese, 17 g fat	310.0	100
105	Blue cheese, 27-30 g fat	310.0	100
106	Camembert, 16 g fat	310.0	100
107	Camembert, 26-30 g fat	310.0	100
108	Chestnuts	310.0	100
109	Hazel nut	310.0	100
110	Mackerel smoked or canned in water	310.0	100
111	Mussel in water	310.0	100
112	Reindeer	310.0	100
113	Reindeer cold smoked	310.0	100
114	Tuna in oil	310.0	100
115	Walnut	310.0	100
116	Fish average fried	304.0	100
117	Fish oven-baked	303.8	100
118	Rainbow trout fillet, breaded	303.5	100
119	Rainbow trout, fillet in oven low-fat	303.1	100
120	Grilled beef steak	301.1	100
121	Roast beef	300.8	100
122	Minced meat, beef low-fat, fried without fat	300.0	100
123	Barley flour	300.0	100
124	Beef, cured	300.0	100
125	Milk chocolate	300.0	100
126	Fish, breaded, oven-baked	299.0	100
127	Beef fillet grilled	298.6	100
128	Kidney, fried	298.5	100
129	Rainbow trout fillet with cream	296.1	100
130	Mixture of rice and rye	293.8	100
131	White fish, fried	293.3	100
132	Rabbit	292.4	100
133	Hare, grilled/fried	292.3	100
134	Cheese omelette	290.7	100
135	Game bird	290.0	100
136	Rye flakes	290.0	100
137	Vendace lake	290.0	100
138	Vendace salted lake fish	290.0	100
139	Whitefish, pollan, lavaret	290.0	100
140	Beef steak	286.6	100
141	Banana weetabix, wheat biscuit	285.9	100
142	Rainbow trout fillet, creme for food preparation	285.4	100
143	Rainbow trout, breaded	285.3	100
144	Graham bread	285.0	100
145	Toast with cheese and egg	284.8	100
146	Fish low-fat smoked	283.8	100
147	Chick pea patty	281.3	100
148	Fish, boiled	280.6	100
149	Feta cheese in brine, made with cow milk, 18 g fat	280.0	100
150	Feta cheese in brine, made with goat milk, 25 g fat	280.0	100
151	Macaroni whole wheat, spaghetti	280.0	100
152	Milk chocolate, average	280.0	100
153	Wheat flour for yeast bread	280.0	100
154	Reindeer liver steak	276.6	100
155	Rainbow trout, fillet cold smoked	275.4	100
156	Finnish fish in rye crust	274.1	100
157	Liver pate	273.9	100
158	Ham baked	272.5	100
159	Mutton roast	272.4	100
160	Beef boiled without salt	271.5	100
161	Fish pastie in pot	270.6	100
162	Ryebread	270.2	100
163	Beef fillet fried	269.7	100
164	Ryebread	269.5	100
165	Reindeer meatloaf	269.1	100
166	Mixture of salted nuts and dried fruits	266.5	100
167	Pike à la homburg	266.3	100
168	Fetacheese in oil	266.0	100
169	Fish ball	265.6	100
170	Onion, dried	262.0	100
171	Salmon, fried fillet	261.8	100
172	Fish ball	261.1	100
173	Barley bread	260.4	100
174	Tuna, fried	260.3	100
175	Kidney	260.0	100
176	Rainbow trout sea, fillet	260.0	100
177	Rainbow trout, fillet	260.0	100
178	Rice, white, long-grain, parboiled	260.0	100
179	Trout	260.0	100
180	Turkey cold cuts	260.0	100
181	Bream smoked	259.7	100
182	Fish, average, breaded fried	259.1	100
183	Rye bread with whole grains and potato	258.7	100
184	Mocha cake coated with mocha	258.3	100
185	Pork roast	258.2	100
186	Pork, chop grilled	258.1	100
187	Chicken	257.7	100
188	Pork, knuckle	257.6	100
189	Raisin or dried fruit coated with yoghurt	257.0	100
190	Reindeer meatball	256.1	100
191	Fish in oven, cream for food preparation	255.2	100
192	Perch fried	255.2	100
193	Rice brown	254.5	100
194	Cereal muesli	254.1	100
195	Perch, baked in foil	253.9	100
196	Vendace, canned in tomato sauce	252.8	100
197	Fish average, baltic herring,vendace,perch,pike	252.0	100
198	Roach	252.0	100
199	Veal roasted	251.3	100
200	Gratinating sauce for vegetables, prepared with milk and cheese	250.4	100
201	Beef, canned	250.0	100
202	Chocolate bar, average	250.0	100
203	Marzipan almond paste	250.0	100
204	Rice whole grain	250.0	100
205	Whole grain rice flour	250.0	100
206	Beef slices, fried in oil	249.6	100
207	Rice cake	249.5	100
208	Sausage, dry, salami type, light	247.5	100
209	Fish fatty smoked	247.5	100
210	Rye mixed grain bread	247.3	100
211	Rainbow trout, fillet, salted	247.2	100
212	Beef	246.6	100
213	Pike, breaded, fried	245.6	100
214	Salmon, breaded, fried	245.6	100
215	Beef steak, fried with butter	244.5	100
216	Soy meal coarse, boiled	243.9	100
217	Fried reindeer slices	242.7	100
218	Pork chop without lard fried	242.3	100
219	Muesli basic	241.6	100
220	Fish average deep fried	240.5	100
221	Baltic herring smoked	240.0	100
222	Crispbread, gluten-free	240.0	100
223	Halibut	240.0	100
224	Millet, whole grain	240.0	100
225	Perch	240.0	100
226	Pike	240.0	100
227	Salmon fillet	240.0	100
228	Salmon, salted	240.0	100
229	Tortilla chips taco shell	240.0	100
230	Chicken leg and thigh without skin	238.3	100
231	Chicken leg and thigh without skin grilled	238.3	100
232	Chicken mince, fried	237.8	100
233	Mutton and pork boiled mixture	237.0	100
234	Mashed potato powder	236.6	100
235	Swiss roll dough unsweetened	235.8	100
236	Pork without salt	235.8	100
237	Pork chop without lard grilled	235.1	100
238	Rainbow trout fillet with sour cream	234.7	100
239	Fish loaf with milk	232.7	100
240	Roulade with smoked ham, low-fat	232.4	100
241	Minced beef, steak fried without fat	232.0	100
242	Sausage, dry, salami type	231.6	100
243	Meat ball beef steak	231.5	100
244	Chicken fillet filled with cheese	230.4	100
245	Meat burger low-fat minced meat	230.3	100
246	Caviar dark roe of sturgeon	230.0	100
247	Chocolate white	230.0	100
248	Tuna	230.0	100
249	Pike filled	229.9	100
250	Chicken breast in oven with skin	229.9	100
251	Pork ham lean, roasted	229.3	100
252	Tongue beef, boiled	229.1	100
253	Oatmeal macaroni	229.0	100
254	Baltic herring, breaded	228.2	100
255	Baltic herring, breaded, fried	228.2	100
256	Mutton burger	227.2	100
257	Pork, boiled	226.7	100
258	Schnitzel beef, breaded, fried with butter	226.4	100
259	Minced liver steak liver, potato, onion	225.8	100
260	Schnitzel beef, breaded, fried in oil	225.5	100
261	Mixed rye and wheat flour	225.5	100
262	Schnitzel beef, breaded	225.3	100
263	Pork and beef, canned	225.0	100
264	Dark blood bread	224.4	100
265	Wafer covered with chocolate	223.8	100
266	Graham bread	223.3	100
267	Baltic herring fillet with cream, breaded, in oven	221.3	100
268	Baltic herring	220.5	100
269	Meatball beef steak	220.3	100
270	Barley, rolled	220.0	100
271	Beef fillet, tenderloin	220.0	100
272	Elk	220.0	100
273	Zander, pike-perch	220.0	100
274	Meat pastie	219.6	100
275	Infant formula average powder	219.3	100
276	Cheese souffle with low-fat milk	219.3	100
277	Meat based sandwich cake	219.3	100
278	Fillet of chicken breast marinated	219.2	100
279	Meatball steak	219.2	100
280	Ryebread low-sodium, with grains	218.3	100
281	Meat ball	218.0	100
282	Meatloaf steak	217.4	100
283	Pork fillet baked	216.7	100
284	Pork roast low-fat	216.7	100
285	Pork, fore loin kassler steak, picnic steak	216.5	100
286	Egg, fried	216.4	100
287	Fish loaf without milk	215.9	100
288	Mutton, boiled	215.6	100
289	Turkey breast	215.2	100
290	Turkey	215.1	100
291	Rainbow trout carpaccio	214.9	100
292	Bean stew dried beans	214.7	100
293	Mutton, low-fat, unsalted water	214.3	100
294	Ham omelette	214.0	100
295	Oatmeal roll with low-fat milk	213.9	100
296	Chocolate with puffed rice	213.6	100
297	Chicken fillet baked unsalted	213.3	100
298	Meat ball elk fried with butter	212.4	100
299	Turkey mince fried without fat	212.3	100
300	Fish loaf with cream	212.1	100
301	Ryebread 51% rye	211.8	100
302	Elk slices, fried	211.6	100
303	Elk meatball	211.5	100
304	Rice cake with corn	211.5	100
305	Dark, mixed grain bread	211.1	100
306	Fried elk slices	210.4	100
307	Soyabeans cooked without added salt	210.1	100
308	Barley, pearl	210.0	100
309	Beef steak	210.0	100
310	Boiled egg	210.0	100
311	Bream	210.0	100
312	Egg without shell	210.0	100
313	Egg, omega, without shell	210.0	100
314	Egg, quail	210.0	100
315	Hare	210.0	100
316	Minced meat, beef steak, 5% fat	210.0	100
317	Rabbit	210.0	100
318	Kebab meat	209.1	100
319	Liver sauce	208.3	100
320	Rye wheat bread	206.8	100
321	Minced meat beef with 17% fat fried	206.6	100
322	Fish ball, industrial	206.5	100
323	Pork roast with fruits orange juice, apple	205.7	100
324	Ice cream, fat free	204.9	100
325	Sandwich cake with rainbow trout	204.2	100
326	Flounder, fried	204.0	100
327	Chicken boiled without salt	203.6	100
328	Elk meat sauce with cream	203.6	100
329	Muesli with dried fruit	202.4	100
330	Salad with smoked fish, cottage cheese, peas	202.0	100
331	Meat loaf, pork and beef	201.8	100
332	Beef, marinated in salt	201.5	100
333	Omelette plain	201.0	100
334	Lamb mince, fried without fat	201.0	100
335	Vegetarian sausage containing soya	200.7	100
336	Pork, fried in oil	200.2	100
337	Baltic herring	200.0	100
338	Baltic herring fillet	200.0	100
339	Baltic herring pickled, average	200.0	100
340	Baltic herring salted	200.0	100
341	Carrot, dried	200.0	100
342	Chocolate plain	200.0	100
343	Cottage cheese 2-5 g fat low-lactose	200.0	100
344	Cottage cheese fatfree low-lactose	200.0	100
345	Cottage cheese, 2-5 g fat	200.0	100
346	Cottage cheese, 2-5 g fat, lactose-free	200.0	100
347	Ham, boiled	200.0	100
348	Ham, smoked	200.0	100
349	Lamprey	200.0	100
350	Popcorn industrial fat	200.0	100
351	Snail	200.0	100
352	Casserole with fish and rice	199.9	100
353	Pork chop breaded	199.0	100
354	Snack, nuts, honey and grape sugar bar, sweet	198.6	100
355	Pizza with ham yeast dough	197.4	100
356	Pizza with shellfish	197.2	100
357	Fish vegetable casserole	197.0	100
358	Pizza with minced meat yeast dough, beef steak	197.0	100
359	Meat ball, elk, without cream	196.8	100
360	Vegetarian pie short crust pastry	196.6	100
361	Minced liver sauce	196.3	100
362	Pork fillet, fried	196.3	100
363	Pizza with kebab meat, onion and pepperoni	195.6	100
364	Cheese pie	194.7	100
365	Baltic herring with cheese	194.0	100
366	Chicken breast fried without skin	193.9	100
367	Filled wheat tortilla tuna filling	193.5	100
368	Fish vegetable casserole vegetables, cheese, milk	193.5	100
369	Buckwheat bread	192.6	100
370	Sacher cake	192.4	100
371	Scrambled egg with low-fat milk	191.6	100
372	White beans in tomato sauce	191.0	100
373	Beef chop, breaded	190.7	100
374	Unleavened bread with low-fat milk, wheat and rye flour	190.3	100
375	Minced beef fried without fat	190.1	100
376	Chicken meat ball	190.1	100
377	Burbot	190.0	100
378	Chicken breast with skin	190.0	100
379	Chicken mince, fat 6-8 g	190.0	100
380	Gluten-free mixture with wheat starch	190.0	100
381	Ham	190.0	100
382	Lamb roast	190.0	100
383	Rye flour light refined	190.0	100
384	Pizza with ham, pineapple and blue cheese	188.6	100
385	Turkey mince fried	188.4	100
386	Chicken tikka	188.2	100
387	Chicken meatloaf	187.8	100
388	Steak tartare	187.3	100
389	Blood sausage black sausage	187.0	100
390	Veal, knuckle	186.7	100
391	Graham bread	185.3	100
392	Chicken with skin grilled without added fat	185.1	100
393	Champignon pizza	185.1	100
394	Egg with shell	184.8	100
395	Hard-boiled egg and cottage cheese mixture	184.1	100
396	Sausage omelette	183.5	100
397	Fish, frozen, fried and breaded	182.8	100
398	Salad with smoked fish, lettuce and egg	182.5	100
399	Turkey breast	181.9	100
400	Chicken fillet, fried, marinated	181.6	100
401	Fish stew with low-fat milk	180.4	100
402	Pizza with tuna fish filling	180.2	100
403	Chicken	180.0	100
404	Curd	180.0	100
405	Curd low-lactose, <0.5% fat	180.0	100
406	Flounder	180.0	100
407	Herring pickled, average	180.0	100
408	Herring salted	180.0	100
409	Lobster, boiled	180.0	100
410	Pork chop	180.0	100
411	Pork medium fat	180.0	100
412	Pork, knuckle	180.0	100
413	Pork, shoulder	180.0	100
414	Potatoflake	180.0	100
415	Pizza with ham and pineapple	179.9	100
416	Omelette stuffed with minced meat	179.3	100
417	Mussel sauce	179.1	100
418	Lutefish	178.8	100
419	Chocolate bar with filling	178.6	100
420	Processed sausage in oven with cheese and mustard	178.6	100
421	Lamb mince, fried	178.5	100
422	Rainbow trout in rye crust	178.3	100
423	Raisin coated with chocolate	178.2	100
424	Unleavened bread with barley pearl and soured milk	178.1	100
425	Pizza with sausage filling yeast dough	177.9	100
426	Pork, bacon	177.6	100
427	Herb sauce pesto sauce	176.9	100
428	Pork chop with sour cream	176.8	100
429	Fish-based sandwich loaf	176.8	100
430	Saithe with milk sauce, oven-baked	176.6	100
431	Swiss roll gluten-free	176.1	100
432	Flour for bread roll	176.0	100
433	Liver sausage or pate, light, average	175.5	100
434	Tuna sauce	175.4	100
435	Hamburger with beef and rye bread	175.3	100
436	Chicken breast breaded	175.3	100
437	Schnitzel pork, breaded	175.3	100
438	Broiler	175.2	100
439	Veal steak	175.0	100
440	Bean hot pot	174.0	100
441	Chicken baked in oven marinated	173.4	100
442	Cheese cake sweet	173.1	100
443	Fish burger	172.4	100
444	Beef	172.0	100
445	Minced meat, beef steak, 7% fat	172.0	100
446	Potato dried	172.0	100
447	Pizza with chicken and pineapple	172.0	100
448	Meat ball with mushrooms beef steak	171.5	100
449	Rutabaga/swede pastie rye crust	171.0	100
450	Ham pie	170.9	100
451	Pasty with cheese filling	170.6	100
452	Minced pork and beef fried	170.5	100
453	Cocoa powder with sugar	170.0	100
454	Maize, kernel, dried	170.0	100
455	Octopus	170.0	100
456	Pork, chops, loin, lean, 8.6% fat	170.0	100
457	Redfish frozen	170.0	100
458	Saithe frozen	170.0	100
459	Toast with minced beef burger and egg	169.2	100
460	Muesli crunchy	169.2	100
461	Rainbow trout whole, average	169.0	100
462	Tuna average	168.5	100
463	Chicken mince beef, fried	168.3	100
464	Chick pea in unsalted water	168.0	100
465	Chicken, leg and thigh without skin	168.0	100
466	Ham and blue cheese sauce thick	167.3	100
467	Chicken meat ball	167.2	100
468	Rye malt bread	166.6	100
469	Meat ball, beef	166.5	100
470	Bread roll with mixed grain	166.3	100
471	Liver sausage or pate, average	165.6	100
472	Pea soup canned, undiluted	165.3	100
473	Bacon, fillet, fat 18 g	165.1	100
474	Octopus deepfried	165.0	100
475	Baltic herring in tomato sauce	165.0	100
476	Beef slices, marinated, fried in oil	164.1	100
477	Meat ball beef steak, fried in butter	164.0	100
478	Mozzarella pizza with tomato and pesto	163.9	100
479	Chicken wing, marinated, in oven	163.3	100
480	Meat ball beef steak, fried in oil	163.1	100
481	Chicken liver sauce	163.0	100
482	Tuna sauce with cream	161.5	100
483	Ice cream pin, cream based, chocolate-coated	161.2	100
484	Unleavened bread with barley flour, potato flakes and milk	160.9	100
485	Hamburger, beef and wheat roll with crushed grain	160.8	100
486	Beef medium fat	160.0	100
487	Beef, shoulder	160.0	100
488	Chicken breast without skin	160.0	100
489	Cod	160.0	100
490	Ham, boiled without visible fat	160.0	100
491	Heart beef	160.0	100
492	Pork fillet, boneless loin, fat 4.5 %	160.0	100
493	Pork ham lean	160.0	100
494	Pork, bacon	160.0	100
495	Tongue beef	160.0	100
496	Crust with rye, wheat and potato baked	159.8	100
497	Rice-wheat flakes	159.5	100
498	Vegetarian sandwich cake	159.3	100
499	Unleavened bread with barley and potato	158.6	100
500	White bread with mixed grain	158.5	100
501	Pumpernickel bread	158.3	100
502	Potato crisps fatty, potato snack	158.0	100
503	Pork	158.0	100
504	Pork mince, fat 16 g	158.0	100
505	Tosca cake	157.4	100
506	Sausage for grilling, meaty, cheese	157.0	100
507	Burbot stew	156.9	100
508	Pork chop fried without fat	156.9	100
509	White wheat bread with crushed grain	156.5	100
510	Chicken sauce with cream (fat 15 g)	156.5	100
511	Rye bread roll	156.4	100
512	Chicken leg and thigh grilled	156.3	100
513	Chicken leg and thigh with skin	156.3	100
514	Bread roll with carrot with low-fat milk	156.0	100
515	Salmon, whole	156.0	100
516	Liver potato stew	156.0	100
517	Broiler file fried in oil	155.6	100
518	Deep fried meat pastie, contains graham flour	155.5	100
519	Mutton chop, breaded	155.0	100
520	Chicken wing without skin	155.0	100
521	Blue cheese sauce thick	155.0	100
522	Gluten-free muffin	154.7	100
523	Custard pudding	154.7	100
524	Pork, flank smoked, fatty	154.7	100
525	Spinach omelette	154.7	100
526	Sausage stuffed with pearl barley fried without fat	154.5	100
527	Casserole with egg and ham	154.3	100
528	Karelian hot pot with beef, pork, liver, kidney, heart	154.3	100
529	Flounder, breaded, baked in oven	154.3	100
530	Sour sweet bread	154.2	100
531	Baltic herring with dill or mustard sauce	154.1	100
532	Chicken, fried	154.1	100
533	Wheat roll with grain, in oil and skimmed milk	154.0	100
534	Chicken, breast with orange sauce	153.8	100
535	Chicken fillet of breast honey marinade	153.4	100
536	Wheat roll with grain, in butter and low-fat milk	153.4	100
537	Wheat roll with grain, in butter and whole fat milk	153.4	100
538	Meatball	153.4	100
539	Meatball, boiled	153.4	100
540	Chocolate bar low-fat	153.0	100
541	Pasta gluten-free	153.0	100
542	Garlic	153.0	100
543	Rice noodle	153.0	100
544	Blin with low-fat milk	152.9	100
545	Fish finger, breaded, in oven	152.8	100
546	Casserole with fish and macaroni	152.6	100
547	Salmon sauce	152.4	100
548	Chicken schnitzel, breaded, in oven	152.2	100
549	Beef sauce with cream (fat 15 g)	151.6	100
550	Pork, fore loin, marinated kassler steak, picnic steak	151.6	100
551	Oatmeal biscuit	151.2	100
552	Wheat wholemeal roll with low-fat milk	151.2	100
553	Exotic fruit average, mango, papaya, dried	151.0	100
554	Peach dried	151.0	100
555	Bacon fried	150.7	100
556	Popcorn	150.6	100
557	Coconut flake	150.0	100
558	Ice cream pin, cream based, flavoured	150.0	100
559	Lamb, low-fat	150.0	100
560	Redfish	150.0	100
561	Turkey breast	150.0	100
562	Turkey mince, fat 5-6 g	150.0	100
563	Turkey with skin	150.0	100
564	Pizza with minced meat	149.7	100
565	Double hamburger	149.5	100
566	Soured bread	149.2	100
567	Karelian pastry filled with carrot and rice	149.1	100
568	Frankfurter, contains cheese, baked	148.8	100
569	Frankfurter, contains cheese, light, grilled	148.8	100
570	Pearl sausage	148.0	100
571	Vegetarian pizza	148.0	100
572	Hamburger with pork and rye bread	147.8	100
573	Flounder, breaded, fried	147.7	100
574	Salad with cottage cheese, pea, maize and sweet pepper	147.5	100
575	Meatball	147.1	100
576	Runeberg cake	147.0	100
577	Chocolate sweetened with sorbitol	147.0	100
578	Oatmeal bread in water	147.0	100
579	Oatmeal roll in water	147.0	100
580	Carrot cake	146.9	100
581	Danish pastry, gluten-free	146.9	100
582	Pork mince beef, fried	146.7	100
583	Minced meat, beef 17 % fat	146.0	100
584	May-day fritter with low-fat milk	145.9	100
585	Hollandaise sauce	145.7	100
586	Processed sausage, contains cheese, baked	145.4	100
587	Processed sausage, contains cheese, grilled	145.4	100
588	Goat cheese, 20-25 g fat, hard cheese	145.0	100
589	Home made cheese, 9-14 g fat	145.0	100
590	Wheat loops breakfast cereal	145.0	100
591	Fish finger, breaded, fried	144.7	100
592	Omelet roll with salmon filling	144.4	100
593	Lasagne chicken mince	144.2	100
594	Lobster	144.0	100
595	Blood pudding	143.5	100
596	Hard-boiled egg and butter mixture	143.3	100
597	Minced meat burger	143.3	100
598	Ice cream pin, vegetable fat, chocolate coated	143.0	100
599	Cheese salad	143.0	100
600	Unleavened bread with barley, industrial	142.4	100
601	Rye mixture bread	142.4	100
602	Lamb mince, fat 14 g	142.0	100
603	Liver carrot stew	141.9	100
604	Minced meat roll with prunes	141.8	100
605	Wholemeal toast in water	141.8	100
606	French omelette with egg, potato, processed sausage, onion	141.5	100
607	Turkey mince beef, fried	141.3	100
608	Mixed grain bread with rye and potato flakes	140.9	100
609	Potato rye bread	140.5	100
610	Wholemeal rusk made milk, home-made	140.4	100
611	Wheatgrain boiled with salt	140.4	100
612	Wheatgrain boiled without salt	140.0	100
613	Beef brisket	140.0	100
614	Beef flank	140.0	100
615	Beef knuckle	140.0	100
616	Breadcrumbs	140.0	100
617	Chocolate confection filled with marmalade	140.0	100
618	Macaroni, pasta	140.0	100
619	Mould-ripened soft cheese, 40 g fat	140.0	100
620	Pork-vegetable wok, wok-vegetables	139.4	100
621	Fish pie short crust pastry	139.3	100
622	Moussaka with potatoes	139.2	100
623	Herring with garlic or mustard sauce	139.1	100
624	Sausage stuffed with pearl barley, average	139.0	100
625	Tomato, sun-dried, packed in oil	139.0	100
626	Fish spinach casserole with low-fat milk	138.9	100
627	Soured milk pancake	138.8	100
628	Cheerios breakfast cereal	138.7	100
629	Mixture of rice and oat added salt	138.7	100
630	Toast, mixed grain	138.5	100
631	Frankfurter, contains cheese	138.3	100
632	Mixture of rice and oat without added salt	138.0	100
633	Crayfish, boiled	137.5	100
634	Beef, marinated	137.3	100
635	Wholemeal rusk made in water, industrial	137.0	100
636	Barbeque sausage, meaty, grilled	136.8	100
637	Grill sausage, meaty, baked	136.8	100
638	Meatloaf with vegetables	136.6	100
639	Curd dessert with fruit/berries, fat 3.5 %	136.5	100
640	Maize pudding with low-fat milk	136.5	100
641	Beef stew	136.4	100
642	Cereal bar with fruits and nuts	136.3	100
643	Carrot bread made in water	136.0	100
644	Lamb mince beef, fried	135.9	100
645	Dough with rye, wheat and potato	135.9	100
646	Lindström´s steak burger with minced meat and beetroot	135.8	100
647	Ice cream, vegetable fat	135.8	100
648	Sausage, lenkki, contains cheese	135.3	100
649	Fish and potato casserole	135.0	100
650	Lamb curry	135.0	100
651	Barley bread in water	134.9	100
652	Sauce with smoked bacon with low-fat milk	134.8	100
653	Canneloni tuna filling	134.6	100
654	Shortbread biscuit with egg	134.3	100
655	Chicken hamburger, wheat roll with crushed grain	134.0	100
656	Vegetable chicken hot pot	133.9	100
657	Omelet roll with ham filling	133.7	100
658	Pork, marinated, fried in oil	133.7	100
659	Waffle with low-fat milk	133.6	100
660	Lasagne beef steak	133.5	100
661	Karelian style hot pot with pork and beef	133.4	100
662	Lamb, breast filled with leek and parsley	132.9	100
663	Lasagne with minced meat of beef	132.8	100
664	Oat biscuit	132.7	100
665	Bean burger	132.7	100
666	Tunafish potato salad	132.5	100
667	Potato with cheese fried	132.1	100
668	Chicken wing with skin	132.0	100
669	Pie with vegetables and mushrooms gratinated with cheese	131.9	100
670	Stew with minced meat beef steak	131.7	100
671	Ham sausage	131.1	100
672	Spinach egg casserole	131.0	100
673	Pea stew fresh peas	131.0	100
674	Zucchini filled with champignon and vegetables	130.9	100
675	Carrot bread roll made in water	130.9	100
676	Oven-baked pancake with soured milk	130.8	100
677	Small pancake with low-fat milk	130.7	100
678	Macaroni meat casserole dark macaroni, beef steak	130.6	100
679	Biscuit	130.5	100
680	Biscuit sweetened with fructose	130.5	100
681	Pancakes stuffed with minced meat with low-fat milk	130.5	100
682	Frankfurter fried without fat	130.2	100
683	Karelian rice pasty	130.2	100
684	Pork sauce with cream (fat 15 g)	130.1	100
685	Stroganoff	130.1	100
686	Chicken average, strips	130.0	100
687	Chicken with skin	130.0	100
688	Ice cream cone, wafer	130.0	100
689	Lamb	130.0	100
690	Minced meat pork and beef	130.0	100
691	Pea	130.0	100
692	Unripened cheese spread, 6-11 g fat	130.0	100
693	Casserole with tuna and macaroni	129.3	100
694	Ham sauce	129.3	100
695	Casserole with rice and minced meat	129.2	100
696	Beef in red wine with brown sauce	129.1	100
697	Spinach souffle with low-fat milk	129.1	100
698	Sausage for grilling, cheese	129.1	100
699	Casserole with liver and barley with fat free milk	128.8	100
700	Macaroni, pasta, contains egg, boiled without salt	128.7	100
701	Buckwheat boiled with salt	128.4	100
702	Minced beef burger	128.3	100
703	Meatball with mushrooms	128.1	100
704	Buckwheat boiled without salt	128.0	100
705	Garlic snails	127.9	100
706	Dark wheat bread	127.6	100
707	Oatmeal toasting bread	127.5	100
708	Rye toast in water	127.3	100
709	Sausage for grilling, meaty, average	127.3	100
710	Beef stew	126.8	100
711	Wheat roll with crushed rye	126.7	100
712	Sausage salad	126.5	100
713	Pie with feta and spinach short crust pastry	126.4	100
714	Lard pancake	126.1	100
715	Frankfurter, baked	126.0	100
716	Frankfurter, grilled	126.0	100
717	Tofu soya product	126.0	100
718	Wheat roll with crushed grain	125.9	100
719	Casserole with liver and rice homemade	125.9	100
720	Small carrot pancake with low-fat milk	125.8	100
721	Unleavened bread with potato, barley and water, home-made	125.6	100
722	Meat loaf with mushrooms	125.5	100
723	Oatmeal bread	125.2	100
724	Small nettle pancake with low-fat milk	125.1	100
725	Wheat roll with grain, in oil and water	125.1	100
726	Bread roll with low-fat milk	125.0	100
727	Frankfurter, fried	124.9	100
728	Anjovis pizza yeast dough	124.8	100
729	Cheesy mushrooms with bacon and cheese spread	124.7	100
730	Wheat roll with grain, in butter and water	124.7	100
731	Spaghetti sauce with minced meat beef steak	124.6	100
732	Cookie with chocolate	124.5	100
733	Oven-baked pancake with lactose free milk	124.3	100
734	Rutabaga/swede pastie	124.1	100
735	Pea soup canned diluted with pork	124.0	100
736	Oat flake porridge prepared with fat free milk	123.9	100
737	Oat flake porridge prepared with milk	123.9	100
738	Bacon, fillet, fat 18 g	123.8	100
739	Sausage and vegetables in oven	123.8	100
740	Small pancake with vegetables and low-fat milk	123.3	100
741	Plain cake	123.1	100
742	Mushroom macaroni casserole	122.9	100
743	Baltic herring casserole	122.8	100
744	Elk sauce	122.7	100
745	Baltic herring casserole without bacon	122.6	100
746	Rye flake porridge (with milk)	122.5	100
747	Sausage balkan	122.5	100
748	Fish and rice in short crust pasty	122.3	100
749	Mayonnaise, homemade	122.2	100
750	Flounder	122.1	100
751	Curd cheese pie in short crust pastry	121.7	100
752	Vegetables, gratinated	121.7	100
753	Chicken marinated, without skin	121.4	100
754	Turkey sauce with cream (fat 15 g)	121.3	100
755	Buckwheat porridge with milk	121.2	100
756	Macaroni and soya casserole	121.0	100
757	Risotto with chicken	120.9	100
758	Vegetable patty	120.9	100
759	Ice cream cornet vegetable fat	120.9	100
760	Small mushroom pancake with low-fat milk	120.7	100
761	Vegetable lasagne with soya	120.5	100
762	Sultsina pastie	120.0	100
763	Processed sausage fried without fat	120.0	100
764	Berry and fruit yoghurt 2% fat	120.0	100
765	Ice cream artificially sweetened	120.0	100
766	Ice cream cornet, cream based	120.0	100
767	Ice cream, cream based	120.0	100
768	Ice cream, cream based, >12% fat	120.0	100
769	Noodle, wheat	120.0	100
770	Organic soured milk, skimmed 0.1% fat, without added vitamin d	120.0	100
771	Salad with carrot and cottage cheese	120.0	100
772	Soft ice cream	120.0	100
773	Soured milk, skimmed 0.1% fat	120.0	100
774	Yoghurt (natural) 2.5% fat	120.0	100
775	Lasagne	119.8	100
776	Onion pie in short crust pastry	119.5	100
777	Turkey schnitzel, breaded, in oven	119.3	100
778	Oven-baked pancake with low-fat milk	119.3	100
779	Chinese chicken and vegetable sauce	119.2	100
780	Champignon	119.0	100
781	Soybean patty fried	118.8	100
782	Risotto with turkey	118.4	100
783	Mushroom pancake	118.4	100
784	Mixture of rice and rye added salt	118.2	100
785	Bread/roll, gluten-free	118.2	100
786	Chocolate pudding	118.1	100
787	Sausage, balkan, light	118.1	100
788	Pork potato casserole	118.1	100
789	Seaweed kelp spirulina	118.0	100
790	Egg sauce with low-fat milk	117.9	100
791	Meat and carrot hot pot	117.9	100
792	Meat and carrot hot pot	117.8	100
793	Chinese meat vegetable hot pot	117.8	100
794	Berry pie with cream cheese filling and crust with oil	117.7	100
795	Bun sweetened with fructose	117.6	100
796	Mixture of rice and rye without added salt	117.5	100
797	Potato minced meat casserole beef steak	117.5	100
798	Frankfurter, average	117.2	100
799	Frankfurter, boiled	117.2	100
800	Chocolate mousse	117.2	100
801	Bagel sweet with low-fat milk	117.1	100
802	Salmon lasagne	117.0	100
803	Macaroni meat casserole beef steak	117.0	100
804	Peasoup with medium fat beef	116.8	100
805	Casserole with liver and rice industrial	116.5	100
806	Sushi with tuna, without seaweed	116.5	100
807	Fish risotto	116.3	100
808	Spit-roasted pork and vegetables tomato, sweet pepper, maize	116.3	100
809	Semolina porridge, contains oat with milk	116.2	100
810	Processed sausage grilled	116.2	100
811	Processed sausage, baked	116.2	100
812	Barbeque sausage, light, grilled	116.1	100
813	Grill sausage, light, baked	116.1	100
814	Barley pearl porridge in oven with low-fat milk	115.4	100
815	Processed sausage, fried	115.2	100
816	Berry and fruit yoghurt 2,5 % fat	115.1	100
817	Sausage for grilling, fried without fat	115.0	100
818	Fresh pasta boiled without salt	114.7	100
819	Roasted barley with soured milk	114.7	100
820	Macaroni meat casserole dark macaroni	114.6	100
821	Meat and carrot hot pot	114.5	100
822	Frankfurter, light, baked	114.4	100
823	Frankfurter, light, grilled	114.4	100
824	Chicken wing, marinated, raw	114.3	100
825	Curd cheese bun dough with low-fat milk	114.1	100
826	Salmon sauce with cream	113.9	100
827	Pancake with chicken stew with low-fat milk	113.6	100
828	Kidney stew	113.6	100
829	Wheat wholemeal roll with water	113.4	100
830	Bean white, cooked	113.0	100
831	Macaroni mined meat casserole without egg low-fat	112.7	100
832	Petit chou plain	112.5	100
833	Croissant	112.3	100
834	Small spinach pancake with low-fat milk	112.1	100
835	Chocolate soup unsweetened	112.0	100
836	Sauce with minced meat beef steak	111.9	100
837	White bread with milk	111.8	100
838	Chicken sandwich	111.6	100
839	Karelian rice pasty with rye crust	111.6	100
840	Bearnaise sauce	111.5	100
841	Scone with low-fat milk	111.4	100
842	Barbeque sausage, grilled	111.3	100
843	Grill sausage baked	111.3	100
844	Unleavened bread with potato flakes, industrial	111.2	100
845	Mayonnaise 27-33% fat	111.2	100
846	Hamburger, beef and wheat roll	110.8	100
847	Soft processed sausage, jahti, average	110.7	100
848	Chicken-vegetable wok, wok-vegetables	110.6	100
849	Mushroom patty without meat	110.4	100
850	Grill sausage fried	110.4	100
851	Semolina porridge with whole grain semolina, in milk	110.4	100
852	Curd dessert with berries	110.3	100
853	Gratinated cauliflower with low-fat milk	110.3	100
854	Pasha	110.3	100
855	Beef jelly	110.3	100
856	Vegetable egg bake	110.2	100
857	Caramel sauce	110.2	100
858	Potato pancake low-fat, prepared with milk (1,5 % fat)	110.1	100
859	Bacon	110.0	100
860	Chicken, leg and thigh with skin	110.0	100
861	Crayfish	110.0	100
862	Creme fraiche	110.0	100
863	Mustard, prepared	110.0	100
864	Oyster mushroom pleurotte	110.0	100
865	Pork, chop	110.0	100
866	Rice flour/flake	110.0	100
867	Rice, white	110.0	100
868	Shrimp	110.0	100
869	Spaghetti	110.0	100
870	Vanillin sauce made with vegetable fat, 15% fat	110.0	100
871	Wheat tortilla	110.0	100
872	Rice long-grain, boiled in meat bouillon	109.5	100
873	Potato pancake	109.3	100
874	Wheat flake porridge with milk	109.3	100
875	Beef stew with dill	109.2	100
876	Boiled karelian pastie rice and egg filling	109.0	100
877	Karelian pasty, wheat crust, filled with rice	108.9	100
878	Berry stew with roasted barley	108.8	100
879	Beef-vegetable wok	108.7	100
880	Finnish easter pudding	108.7	100
881	Stew with minced meat with low-fat milk	108.6	100
882	Vegetable stock cube	108.6	100
883	Semolina gruel, contains oat with milk	108.4	100
884	Rainbow trout casserole	108.2	100
885	Processed sausage, boiled	108.0	100
886	Sausage, lenkki, average	108.0	100
887	Sausage for grilling, light, average	108.0	100
888	Salad with smoked fish, potato, apple and leek	107.4	100
889	Pasta-roe-shrimpsalad	107.3	100
890	Chicken burger, wheat roll	107.3	100
891	Whole grain rice porridge with low-fat milk	107.3	100
892	Champignon stew with low-fat milk	107.1	100
893	Cocoa unsweetened	107.1	100
894	Sushi with seaweed and salmon	107.1	100
895	Ravioli with spinach filling	107.0	100
896	Wheat roll with grain, in water	106.9	100
897	Fresh pork sausage	106.8	100
898	Whole wheat biscuit, digestive	106.7	100
899	Sausage, lauantai, fried without fat	106.6	100
900	Barley pearl porridge with milk	106.6	100
901	Macaroni and minced meat casserole, pork	106.5	100
902	Frankfurter, light, average	106.4	100
903	Frankfurter, light, boiled	106.4	100
904	Carrot casserole	106.3	100
905	Oven-baked pancake with beestings	106.2	100
906	Rice long-grain, boiled in vegetable stock	106.0	100
907	Tunafish rice salad	105.9	100
908	Pretzel/savory baked rings	105.8	100
909	Bun without egg	105.5	100
910	Spaghetti spinach	105.4	100
911	Fish potato hot pot	105.3	100
912	Wheat rusk made in milk	105.3	100
913	Bun with low-fat milk and artificial sweetener	105.2	100
914	Milk sauce	105.2	100
915	Chicken nuggets deep fried	105.2	100
916	Yoghurt fat 6-8 g, for food preparation	105.0	100
917	Pork, marinated	104.8	100
918	Salad with shellfish and mushroom	104.7	100
919	Rice long-grain with added salt	104.7	100
920	Chocolate swiss roll	104.6	100
921	Milk sauce with low-fat milk and oil	104.5	100
922	Buckwheat gruel with milk	104.4	100
923	Cabbage casserole beef steak	104.3	100
924	Chicken fricassee	104.2	100
925	Milk sauce with low-fat milk and butter	104.1	100
926	Macaroni casserole prepared with minced meat of beef	104.1	100
927	French toasts with low-fat milk	104.0	100
928	Rice long-grain, without added salt	104.0	100
929	Soya sauce	104.0	100
930	Unleavened bread with potato and barley, industrial	104.0	100
931	Wheat rusk made in water	104.0	100
932	Yeast dough for pie with low-fat milk	103.9	100
933	Processed sausage, light, baked	103.9	100
934	Processed sausage, light, grilled	103.9	100
935	Vegetable chicken risotto	103.8	100
936	Beestings pancake	103.7	100
937	Chicken hot pot	103.7	100
938	Karelian pastie potato filling in rye crust	103.7	100
939	Vanilla sauce	103.5	100
940	Barbeque sausage, boiled	103.5	100
941	Sausage for grilling, average	103.5	100
942	Rainbow trout soup prepared with milk	103.2	100
943	Custard unsweetened	103.2	100
944	Chicken salad	102.9	100
945	Ice cream with sorbet coating, average	102.7	100
946	Pea soup with pork	102.5	100
947	Rice, brown boiled with salt	102.5	100
948	Sausage, lauantai, fried	102.4	100
949	Vegetable lasagne	102.4	100
950	Rice pudding	102.3	100
951	Blood pancake	102.2	100
952	Rice, brown boiled without salt	101.8	100
953	Lemon sauce creamy	101.5	100
954	Fish soup prepared with fresh fish and milk	101.2	100
955	Potato and minced meat casserole	101.0	100
956	Macaroni and meat casserole	100.9	100
957	Macaroni and meat casserole with lactose-free milk	100.9	100
958	Rye macaroni, boiled without salt	100.9	100
959	Broiler and vegetables with salad and feta sauce	100.7	100
960	Natural rice mixed rice and wild rice, with added salt	100.7	100
961	Whole grain rice with salt	100.7	100
962	Chocolate pudding	100.6	100
963	Chocolate soup	100.6	100
964	White bread with cheese	100.4	100
965	Semolina pudding	100.4	100
966	Curd dessert with fruits	100.4	100
967	Rice gruel with milk	100.3	100
968	Salad with smoked fish, chives, potato and beetroot/red beet	100.3	100
969	White bread roll with cheese	100.2	100
970	Filled wheat tortilla broiler filling	100.2	100
971	Rice flake gruel with milk	100.2	100
972	Whole grain rice boiled without added salt	100.0	100
973	Anchovy	100.0	100
974	Bulgarian yoghurt 3.9% fat	100.0	100
975	Cream , low-fat, 12% fat, low-lactose	100.0	100
976	Cream for food preparation	100.0	100
977	Cultured low-fat milk, 2% fat	100.0	100
978	Cultured low-fat milk, low-lactose	100.0	100
979	Cultured milk 3.5% fat	100.0	100
980	Rice starch	100.0	100
981	Roe paste	100.0	100
982	Salt low sodium	100.0	100
983	Soured butter milk 0.3 % fat	100.0	100
984	Soured milk 0.8% fat	100.0	100
985	Bun, middle-fat, bakery	99.9	100
986	Bun high-fat sugar-free with low-fat milk	99.9	100
987	Millet gruel with milk	99.9	100
988	Pork sauce with low-fat pork	99.7	100
989	Rye macaroni, boiled with salt	99.6	100
990	Mocca/chocolate shake	99.5	100
991	Maize custard	99.3	100
992	Turkey sauce with vegetable cream (fat 15 g)	99.2	100
993	Milk sauce with low-fat milk	99.1	100
994	Bolognese sauce with soya	99.0	100
995	Gotler sausage	99.0	100
996	Chocolate nut spread	99.0	100
997	Rye flake porridge, with milk	98.9	100
998	Chili con carne	98.8	100
999	Millet porridge with milk	98.7	100

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