Foods containing most and least

Component
Food use class
Special diet
Number of foods
Containing	most least
Portion size

Fibre, total

#	Food	Content / portion g	Portion mass g
1	Oregano, dried	42.8	100
2	Basil, dried	40.5	100
3	Rye bran	39.0	100
4	Wheat bran	37.5	100
5	Paprika ground	37.4	100
6	Thyme	37.0	100
7	Onion, dried	35.0	100
8	Candy sugar-free	34.0	100
9	Cocoa powder	30.4	100
10	Pepper, black	26.5	100
11	Linseed, whole	26.4	100
12	Pepper, white	26.2	100
13	Bean brown/white	21.6	100
14	Carrot, dried	20.7	100
15	Sal-ammoniac	20.0	100
16	Rye grain, crushed	18.1	100
17	Hazel nut	17.5	100
18	Oat bran	17.5	100
19	Crispbread, rye new	17.2	100
20	Coconut flake	16.3	100
21	Walnut	15.9	100
22	Peanut	15.8	100
23	Soya beans	15.7	100
24	Crisp rye bread	15.5	100
25	Soya flour low-fat	14.4	100
26	Diet product nutrilett, powder	14.3	100
27	Rye malt	14.3	100
28	Malt for beer	14.3	100
29	Wheat germ	14.0	100
30	Rye flakes	13.9	100
31	Rye flour whole meal	13.9	100
32	Dried ryebread	13.3	100
33	Wheat flakes	12.9	100
34	Wheat flour, durum	12.6	100
35	Bran flakes	12.5	100
36	Sesame seed, with hull	12.3	100
37	Soya flour, full fat	11.9	100
38	Peach dried	11.6	100
39	Rye bread with whole grains and potato	11.6	100
40	Mixture of flakes	11.5	100
41	Mixture of salted nuts and dried fruits	11.3	100
42	Ryebread	11.0	100
43	Bean stew dried beans	10.9	100
44	Pea, dried	10.7	100
45	Weetabix wheat biscuit	10.4	100
46	Soy meal, white	10.2	100
47	Oat flour	10.0	100
48	Oat flour oats, rolled	10.0	100
49	Popcorn	10.0	100
50	Popcorn industrial fat	10.0	100
51	Ryebread	10.0	100
52	Powdered mixture of dried oats and barley	9.9	100
53	Wheat flour whole grain	9.9	100
54	Wheat grain, crushed	9.9	100
55	Ryebread low-sodium, with grains	9.8	100
56	Macaroni, pasta, contains egg	9.7	100
57	Raisin	9.7	100
58	Rye flour light refined	9.4	100
59	Cereal muesli	9.3	100
60	Boletus edible, boiled	9.2	100
61	Maize, kernel, dried	9.2	100
62	Fresh pasta	9.2	100
63	Barley, rolled	9.1	100
64	Lentils green/brown	8.9	100
65	Rye mixed grain bread	8.7	100
66	Apple, dried	8.7	100
67	Mixed rye and wheat flour	8.7	100
68	Muesli basic	8.7	100
69	Halva made with sesame seeds and sugar	8.6	100
70	Prune without stone, dried	8.6	100
71	Bean hot pot	8.5	100
72	Banana weetabix, wheat biscuit	8.3	100
73	Crispbread, wholemeal	8.3	100
74	Mixed fruit, dried	8.2	100
75	Ryebread 51% rye	8.1	100
76	Snack, nuts, honey and grape sugar bar, sweet	8.1	100
77	Muesli with dried fruit	8.0	100
78	Parsley	8.0	100
79	Fig with skin	8.0	100
80	Diet product dietta mini, powder	7.8	100
81	Stew of black salsity	7.7	100
82	Barley flour	7.6	100
83	Barley, pearl	7.6	100
84	Peanut salted	7.5	100
85	Corn meal, coarsely ground	7.4	100
86	Rice whole grain	7.4	100
87	Whole grain rice flour	7.4	100
88	Rice cake	7.4	100
89	Apricot dried	7.3	100
90	Black salsify	7.3	100
91	Potato dried	7.3	100
92	Dark blood bread	7.2	100
93	Almond	7.2	100
94	Date with stone, dried	7.2	100
95	Prune with stone, dried	7.1	100
96	Soyabeans cooked without added salt	7.1	100
97	Dark, mixed grain bread	7.1	100
98	Crispbread, wheat	7.1	100
99	Bean white, cooked	7.0	100
100	Baking yeast	6.9	100

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