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© National Institute for Health and Welfare, Nutrition Unit
Based on the Fineli Food Composition Database Release 14 (Decamber 5, 2011)
Fat spread 25%, pirkka
Food portions
Portion
Mass (g)
decilitre
95
tablespoon
14
teespoon
4.5
small portion
3
medium-sized portion
6
big portion
10
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