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Egg without shell

Total energy content is divided into
fat, total *************************************************************** 63%
protein, total ************************************ 36%
carbohydrate, available * 1%
alcohol   0%
fibre, total   0%
organic acids, total   0%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated ************* 13%
fatty acids, total trans   0%
fatty acids, total monounsaturated cis ********************* 21%
fatty acids, total polyunsaturated ******* 7%

Percentage of energy from carbohydrates
sugars, total * 1%
starch, total   0%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated597 (143)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available0.3gimputed/estimated, genericvalue created within host-system 
fat, total10.3ganalytical, genericindependent laboratory 
protein, total12.5gsummation from constituent componentsvalue created within host-system 
alcohol0gimputed/estimated, genericvalue created within host-system 
Carbohydrate Components
fibre, total0gimputed/estimated, genericvalue created within host-system 
organic acids, total0gimputed/estimated, genericvalue created within host-system 
sugar alcohols0gcalculated as recipevalue created within host-system 
starch, total0gother method typefood composition table146
sugars, total0.3gother method typefood composition table165
fructose0gimputed/estimated, genericvalue created within host-system 
galactose0gcalculated as recipevalue created within host-system 
glucose0.3gimputed/estimated, genericvalue created within host-system 
lactose0gimputed/estimated, genericvalue created within host-system 
maltose0gimputed/estimated, genericvalue created within host-system 
sucrose0gimputed/estimated, genericvalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0gimputed/estimated, genericvalue created within host-system 
fibre, water-insoluble0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total6.6gsummation from constituent componentsvalue created within host-system 
fatty acids, total polyunsaturated1.2gsummation from constituent componentsvalue created within host-system 
fatty acids, total monounsaturated cis3.3gsummation from constituent componentsvalue created within host-system 
fatty acids, total saturated2.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total trans0gimputed/estimated from related foodvalue created within host-system 
fatty acids, total n-3 polyunsaturated0.2gsummation from constituent componentsvalue created within host-system 
fatty acids, total n-6 polyunsaturated1.0gsummation from constituent componentsvalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)891.702mgcalculated as recipevalue created within host-system 
fatty acid 18:3 n-3 (alpha-linolenic acid)56.118mgcalculated as recipevalue created within host-system 
fatty acid 20:5 n-3 (EPA)0mgcalculated as recipevalue created within host-system 
fatty acid 22:6 n-3 (DHA)107.173mgcalculated as recipevalue created within host-system 
cholesterol (GC)360.0mganalytical, genericindependent laboratory416
sterols, total0.3mgsummation from constituent componentsvalue created within host-system 
Minerals
calcium57.0mganalytical result(s)independent laboratory21
iron, total2.5mganalytical result(s)independent laboratory21
iodide (iodine)44.0µganalytical, genericindependent laboratory100
potassium130.0mganalytical result(s)independent laboratory21
magnesium13.0mgother method typefood composition table391
sodium110.4mgcalculated as recipevalue created within host-system 
salt281.3mgcalculated as recipevalue created within host-system 
phosphorus210.0mganalytical result(s)independent laboratory21
selenium, total24.9µganalytical, genericindependent laboratory508
zinc1.4mgother method typefood composition table391
Nitrogen Components
tryptophan210.0mganalytical, genericindependent laboratory153
Vitamins
folate (HPLC)58.3µgcalculated as recipevalue created within host-system 
niacin equivalents, total3.6mgsummation from constituent componentsvalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)<0.1mgcalculated as recipevalue created within host-system 
vitamers pyridoxine (hydrochloride)0.14mgcalculated as recipevalue created within host-system 
riboflavine0.37mgcalculated as recipevalue created within host-system 
thiamin (vitamin B1)0.12mgcalculated as recipevalue created within host-system 
vitamin B-12 (cobalamin)2.5µgother method typefood composition table146
vitamin C (ascorbic acid)0mgimputed/estimated, genericvalue created within host-system 
vitamin A retinol activity equivalents263.2µgsummation from constituent componentsvalue created within host-system 
carotenoids, total702.7µgsummation from constituent componentsvalue created within host-system 
vitamin D2.2µgcalculated as recipevalue created within host-system 
vitamin E alphatocopherol1.9mgsummation from constituent componentsvalue created within host-system 
vitamin K, total0.80µgother method typefood composition table215

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