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Mussel in water

Total energy content is divided into
fat, total ******************** 20%
protein, total *********************************************************************** 71%
carbohydrate, available ********* 9%
alcohol   0%
fibre, total   0%
organic acids, total   0%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated **** 4%
fatty acids, total trans   0%
fatty acids, total monounsaturated cis ***** 5%
fatty acids, total polyunsaturated ***** 5%

Percentage of energy from carbohydrates
sugars, total   0%
starch, total   0%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated372 (89)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available1.9gother method typefood composition table165
fat, total2.0gother method typefood composition table59
protein, total15.6gsummation from constituent componentsvalue created within host-system 
alcohol0gother method typefood composition table391
Carbohydrate Components
organic acids, total0gcalculated as recipevalue created within host-system 
starch, total0gother method typefood composition table126
sugars, total0gsummation from constituent componentsvalue created within host-system 
sucrose0gimputed/estimated, genericvalue created within host-system 
lactose0gimputed/estimated, genericvalue created within host-system 
fructose0gimputed/estimated, genericvalue created within host-system 
sugar alcohols0gcalculated as recipevalue created within host-system 
fibre, total0gother method typefood composition table126
fibre, water-insoluble0gsummation from constituent componentsvalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0gimputed/estimated, genericvalue created within host-system 
glucose0gimputed/estimated, genericvalue created within host-system 
maltose0gimputed/estimated, genericvalue created within host-system 
galactose0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents1.4gcalculated, genericvalue created within host-system 
fatty acids, total1.4gsummation from constituent componentsvalue created within host-system 
fatty acids, total saturated0.4gother method typefood composition table 
fatty acids, total monounsaturated cis0.5gother method typefood composition table 
fatty acids, total polyunsaturated0.6gother method typefood composition table 
fatty acids, total trans0gimputed/estimated, genericvalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)43mgother method typefood composition table191
fatty acid 18:3 n-3 (alpha-linolenic acid)49mgother method typefood composition table191
fatty acid 20:5 n-3 (EPA)444mgother method typefood composition table191
fatty acid 22:6 n-3 (DHA)367mgother method typefood composition table191
cholesterol (GC)66.7mgcalculated, genericvalue created within host-system416
sterols, total32.0mgsummation from constituent componentsvalue created within host-system 
Minerals
sodium390.0mgother method typefood composition table391
salt993.7mgsummation from constituent componentsvalue created within host-system 
potassium140.0mgother method typefood composition table391
magnesium50.0mgother method typefood composition table391
calcium71.0mgother method typefood composition table391
phosphorus310.0mgother method typefood composition table391
iron, total5.8mgother method typefood composition table59
zinc3.0mgother method typefood composition table391
iodide (iodine)116.0µganalytical, genericindependent laboratory178
selenium, total60.0µgother method typefood composition table165
Nitrogen Components
tryptophan267.0mgother method typefood composition table173
Vitamins
vitamin A retinol activity equivalents48.0µgsummation from constituent componentsvalue created within host-system 
vitamin D1.3µgother method typefood composition table391
vitamin E alphatocopherol0.8mgsummation from constituent componentsvalue created within host-system 
vitamin K, total0.49µgsummation from constituent componentsvalue created within host-system 
vitamin C (ascorbic acid)0mgother method typefood composition table391
folate (HPLC)27.0µgother method typefood composition table191
niacin equivalents, total7.5mgsummation from constituent componentsvalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)3.0mgother method typefood composition table746
riboflavine0.22mgother method typefood composition table391
thiamin (vitamin B1)0.16mgother method typefood composition table391
vitamin B-12 (cobalamin)22.0µgother method typefood composition table126
vitamers pyridoxine (hydrochloride)0.08mgother method typefood composition table191
carotenoids, total0µgsummation from constituent componentsvalue created within host-system 

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