Rainbow trout casserole

Food number: 8092
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Fish casseroles
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		51%
protein, total		16%
carbohydrate, available		29%
alcohol		0%
fibre, total		1%
organic acids, total		3%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		26%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		14%
fatty acids, total polyunsaturated		5%

Percentage of energy from carbohydrates
sugars, total		6%
starch, total		23%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	557 (133)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	9.6	g	calculated as recipe	value created within host-system
fat, total	7.6	g	calculated as recipe	value created within host-system
protein, total	5.2	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	1.3	g	calculated as recipe	value created within host-system
starch, total	7.5	g	calculated as recipe	value created within host-system
sugars, total	2.0	g	calculated as recipe	value created within host-system
sucrose	0.2	g	calculated as recipe	value created within host-system
lactose	1.1	g	calculated as recipe	value created within host-system
fructose	0.3	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.8	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.6	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.3	g	calculated as recipe	value created within host-system
glucose	0.4	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	7.1	g	calculated as recipe	value created within host-system
fatty acids, total	6.8	g	calculated as recipe	value created within host-system
fatty acids, total saturated	4.0	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.0	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	191	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	57	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	72	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	228	mg	calculated as recipe	value created within host-system
cholesterol (GC)	22.6	mg	calculated as recipe	value created within host-system
sterols, total	4.5	mg	calculated as recipe	value created within host-system
Minerals
sodium	236.9	mg	calculated as recipe	value created within host-system
salt	603.7	mg	calculated as recipe	value created within host-system
potassium	408.9	mg	calculated as recipe	value created within host-system
magnesium	22.3	mg	calculated as recipe	value created within host-system
calcium	62.8	mg	calculated as recipe	value created within host-system
phosphorus	108.2	mg	calculated as recipe	value created within host-system
iron, total	0.5	mg	calculated as recipe	value created within host-system
zinc	0.4	mg	calculated as recipe	value created within host-system
iodide (iodine)	21.0	µg	calculated as recipe	value created within host-system
selenium, total	3.7	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	57.6	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	54.5	µg	calculated as recipe	value created within host-system
vitamin D	1.6	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.5	mg	calculated as recipe	value created within host-system
vitamin K, total	6.19	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	5.3	mg	calculated as recipe	value created within host-system
folate (HPLC)	13.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.7	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	2.0	mg	calculated as recipe	value created within host-system
riboflavine	0.08	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.12	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.9	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.19	mg	calculated as recipe	value created within host-system
carotenoids, total	439.1	µg	calculated as recipe	value created within host-system

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