Fish vegetable casserole

Food number: 8038
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Fish casseroles
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		49%
protein, total		39%
carbohydrate, available		11%
alcohol		0%
fibre, total		1%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		10%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		13%
fatty acids, total polyunsaturated		8%

Percentage of energy from carbohydrates
sugars, total		6%
starch, total		6%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	519 (124)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	3.4	g	calculated as recipe	value created within host-system
fat, total	6.8	g	calculated as recipe	value created within host-system
protein, total	11.9	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.1	g	calculated as recipe	value created within host-system
starch, total	1.7	g	calculated as recipe	value created within host-system
sugars, total	1.7	g	calculated as recipe	value created within host-system
sucrose	0.3	g	calculated as recipe	value created within host-system
lactose	1.2	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.6	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.5	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.1	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	<0.1	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	4.6	g	calculated as recipe	value created within host-system
fatty acids, total	4.4	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.4	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	1.8	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.2	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	653	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	188	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	62	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	176	mg	calculated as recipe	value created within host-system
cholesterol (GC)	91.8	mg	calculated as recipe	value created within host-system
sterols, total	14.9	mg	calculated as recipe	value created within host-system
Minerals
sodium	467.5	mg	calculated as recipe	value created within host-system
salt	1191.5	mg	calculated as recipe	value created within host-system
potassium	245.0	mg	calculated as recipe	value created within host-system
magnesium	20.9	mg	calculated as recipe	value created within host-system
calcium	98.2	mg	calculated as recipe	value created within host-system
phosphorus	193.2	mg	calculated as recipe	value created within host-system
iron, total	0.9	mg	calculated as recipe	value created within host-system
zinc	1.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	50.7	µg	calculated as recipe	value created within host-system
selenium, total	15.8	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	166.5	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	132.4	µg	calculated as recipe	value created within host-system
vitamin D	5.5	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.5	mg	calculated as recipe	value created within host-system
vitamin K, total	7.78	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	6.4	mg	calculated as recipe	value created within host-system
folate (HPLC)	27.0	µg	calculated as recipe	value created within host-system
niacin equivalents, total	4.4	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	2.0	mg	calculated as recipe	value created within host-system
riboflavine	0.18	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.07	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	2.7	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.34	mg	calculated as recipe	value created within host-system
carotenoids, total	1356.7	µg	calculated as recipe	value created within host-system

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