Fish, average, breaded fried

Food number: 8006
Food type: Dish
Processing method: Fried
Ingredient class: Dish
Food use class: Fish
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		52%
protein, total		35%
carbohydrate, available		13%
alcohol		0%
fibre, total		0%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		8%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		15%
fatty acids, total polyunsaturated		11%

Percentage of energy from carbohydrates
sugars, total		1%
starch, total		12%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	848 (203)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	6.5	g	calculated as recipe	value created within host-system
fat, total	11.8	g	calculated as recipe	value created within host-system
protein, total	17.6	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	6.0	g	calculated as recipe	value created within host-system
sugars, total	0.5	g	calculated as recipe	value created within host-system
sucrose	0	g	calculated as recipe	value created within host-system
lactose	< 0.1	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.5	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.1	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0.3	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	8.3	g	calculated as recipe	value created within host-system
fatty acids, total	7.9	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.7	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	3.5	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	2.6	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1498	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	502	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	122	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	317	mg	calculated as recipe	value created within host-system
cholesterol (GC)	81.2	mg	calculated as recipe	value created within host-system
sterols, total	31.2	mg	calculated as recipe	value created within host-system
Minerals
sodium	435.1	mg	calculated as recipe	value created within host-system
salt	1109.9	mg	calculated as recipe	value created within host-system
potassium	328.9	mg	calculated as recipe	value created within host-system
magnesium	27.6	mg	calculated as recipe	value created within host-system
calcium	94.9	mg	calculated as recipe	value created within host-system
phosphorus	259.2	mg	calculated as recipe	value created within host-system
iron, total	1.1	mg	calculated as recipe	value created within host-system
zinc	1.8	mg	calculated as recipe	value created within host-system
iodide (iodine)	50.1	µg	calculated as recipe	value created within host-system
selenium, total	22.8	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	236.9	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	61.4	µg	calculated as recipe	value created within host-system
vitamin D	9.7	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	2.7	mg	calculated as recipe	value created within host-system
vitamin K, total	7.17	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	< 0.1	mg	calculated as recipe	value created within host-system
folate (HPLC)	14.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	6.3	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.4	mg	calculated as recipe	value created within host-system
riboflavine	0.13	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.08	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	4.5	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.58	mg	calculated as recipe	value created within host-system
carotenoids, total	54.1	µg	calculated as recipe	value created within host-system

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