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Food 

Heart beef

Total energy content is divided into
fat, total ******************************** 32%
protein, total ******************************************************************** 68%
carbohydrate, available   0%
alcohol   0%
fibre, total   0%
organic acids, total   0%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated   0%
fatty acids, total trans * 1%
fatty acids, total monounsaturated cis *********** 11%
fatty acids, total polyunsaturated *** 3%

Percentage of energy from carbohydrates
sugars, total   0%
starch, total   0%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated414 (99)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available0gimputed/estimated, genericvalue created within host-system 
fat, total3.6gother method typefood composition table391
protein, total16.5gsummation from constituent componentsvalue created within host-system 
alcohol0gother method typefood composition table391
Carbohydrate Components
organic acids, total0gimputed/estimated, genericvalue created within host-system 
starch, total0gother method typefood composition table149
sugars, total0gsummation from constituent componentsvalue created within host-system 
sucrose0gimputed/estimated, genericvalue created within host-system 
lactose0gimputed/estimated, genericvalue created within host-system 
fructose0gimputed/estimated, genericvalue created within host-system 
sugar alcohols0gestimated according to logical deductionvalue created within host-system 
fibre, total0gother method typefood composition table149
fibre, water-insoluble0gsummation from constituent componentsvalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0gimputed/estimated, genericvalue created within host-system 
glucose0gimputed/estimated, genericvalue created within host-system 
maltose0gimputed/estimated, genericvalue created within host-system 
galactose0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents2.8gcalculated, genericvalue created within host-system 
fatty acids, total2.8gcalculated from related foodvalue created within host-system 
fatty acids, total saturated0gcalculated as recipevalue created within host-system 
fatty acids, total monounsaturated cis1.2gcalculated from related foodvalue created within host-system 
fatty acids, total polyunsaturated0.3gcalculated from related foodvalue created within host-system 
fatty acids, total trans<0.1gcalculated from related foodvalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)0mgcalculated as recipevalue created within host-system 
fatty acid 18:3 n-3 (alpha-linolenic acid)0mgcalculated as recipevalue created within host-system 
fatty acid 20:5 n-3 (EPA)0mgcalculated as recipevalue created within host-system 
fatty acid 22:6 n-3 (DHA)0mgcalculated as recipevalue created within host-system 
cholesterol (GC)51.7mgcalculated, genericvalue created within host-system416
sterols, total0.5mgsummation from constituent componentsvalue created within host-system 
Minerals
sodium71.0mgother method typefood composition table391
salt180.9mgsummation from constituent componentsvalue created within host-system 
potassium220.0mgother method typefood composition table391
magnesium17.0mgother method typefood composition table391
calcium6.0mgother method typefood composition table391
phosphorus160.0mgother method typefood composition table391
iron, total4.0mgother method typefood composition table391
zinc1.3mgother method typefood composition table391
iodide (iodine)7.0µgother method typefood composition table391
selenium, total13.5µgimputed/estimated from related foodvalue created within host-system 
Nitrogen Components
tryptophan230.0mgimputed/estimated, genericvalue created within host-system 
Vitamins
vitamin A retinol activity equivalents10.5µgsummation from constituent componentsvalue created within host-system 
vitamin D0.2µgcalculated from related foodvalue created within host-system 
vitamin E alphatocopherol0.3mgsummation from constituent componentsvalue created within host-system 
vitamin C (ascorbic acid)2.0mgother method typefood composition table391
folate (HPLC)20.0µgother method typefood composition table191
niacin equivalents, total11.3mgsummation from constituent componentsvalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)7.5mgother method typefood composition table394
riboflavine0.88mgother method typefood composition table391
thiamin (vitamin B1)0.53mgother method typefood composition table391
vitamin B-12 (cobalamin)10.0µgother method typefood composition table191
vitamers pyridoxine (hydrochloride)0.26mgother method typefood composition table191
carotenoids, total0µgsummation from constituent componentsvalue created within host-system 

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