Reindeer liver steak

Food number: 7854
Food type: Dish
Processing method: Fried
Ingredient class: Dish
Food use class: Offal dishes
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		49%
protein, total		34%
carbohydrate, available		16%
alcohol		0%
fibre, total		1%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		11%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		20%
fatty acids, total polyunsaturated		14%

Percentage of energy from carbohydrates
sugars, total		2%
starch, total		15%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	679 (162)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	6.8	g	calculated as recipe	value created within host-system
fat, total	9.2	g	calculated as recipe	value created within host-system
protein, total	13.8	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.3	g	calculated as recipe	value created within host-system
starch, total	5.9	g	calculated as recipe	value created within host-system
sugars, total	0.8	g	calculated as recipe	value created within host-system
sucrose	0.2	g	calculated as recipe	value created within host-system
lactose	< 0.1	g	calculated as recipe	value created within host-system
fructose	0.3	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.6	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.5	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.2	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	8.8	g	calculated as recipe	value created within host-system
fatty acids, total	8.5	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	3.6	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	2.7	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1726	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	555	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	33	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	27	mg	calculated as recipe	value created within host-system
cholesterol (GC)	136.2	mg	calculated as recipe	value created within host-system
sterols, total	41.5	mg	calculated as recipe	value created within host-system
Minerals
sodium	608.0	mg	calculated as recipe	value created within host-system
salt	1550.7	mg	calculated as recipe	value created within host-system
potassium	444.0	mg	calculated as recipe	value created within host-system
magnesium	25.6	mg	calculated as recipe	value created within host-system
calcium	13.2	mg	calculated as recipe	value created within host-system
phosphorus	277.4	mg	calculated as recipe	value created within host-system
iron, total	18.5	mg	calculated as recipe	value created within host-system
zinc	5.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	33.2	µg	calculated as recipe	value created within host-system
selenium, total	27.3	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	213.5	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	9833.5	µg	calculated as recipe	value created within host-system
vitamin D	0.5	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.8	mg	calculated as recipe	value created within host-system
vitamin K, total	16.12	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	18.3	mg	calculated as recipe	value created within host-system
folate (HPLC)	549.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	11.8	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	11.2	mg	calculated as recipe	value created within host-system
riboflavine	2.23	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.28	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	39.4	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.60	mg	calculated as recipe	value created within host-system
carotenoids, total	543.1	µg	calculated as recipe	value created within host-system

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