Potato casserole with ham

Food number: 7632
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Meat casseroles
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		52%
protein, total		16%
carbohydrate, available		28%
alcohol		0%
fibre, total		1%
organic acids, total		3%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		28%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		12%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		7%
starch, total		21%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	499 (119)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	8.3	g	calculated as recipe	value created within host-system
fat, total	6.9	g	calculated as recipe	value created within host-system
protein, total	4.8	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	1.2	g	calculated as recipe	value created within host-system
starch, total	6.3	g	calculated as recipe	value created within host-system
sugars, total	1.9	g	calculated as recipe	value created within host-system
sucrose	0.2	g	calculated as recipe	value created within host-system
lactose	1.1	g	calculated as recipe	value created within host-system
fructose	0.3	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.6	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.5	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.2	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	6.1	g	calculated as recipe	value created within host-system
fatty acids, total	5.8	g	calculated as recipe	value created within host-system
fatty acids, total saturated	3.8	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	1.6	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.3	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	220	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	66	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	1	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	1	mg	calculated as recipe	value created within host-system
cholesterol (GC)	21.2	mg	calculated as recipe	value created within host-system
sterols, total	5.5	mg	calculated as recipe	value created within host-system
Minerals
sodium	378.8	mg	calculated as recipe	value created within host-system
salt	965.2	mg	calculated as recipe	value created within host-system
potassium	332.6	mg	calculated as recipe	value created within host-system
magnesium	18.3	mg	calculated as recipe	value created within host-system
calcium	36.3	mg	calculated as recipe	value created within host-system
phosphorus	90.7	mg	calculated as recipe	value created within host-system
iron, total	0.6	mg	calculated as recipe	value created within host-system
zinc	0.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	16.3	µg	calculated as recipe	value created within host-system
selenium, total	6.0	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	59.9	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	44.5	µg	calculated as recipe	value created within host-system
vitamin D	< 0.1	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.3	mg	calculated as recipe	value created within host-system
vitamin K, total	1.80	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	4.0	mg	calculated as recipe	value created within host-system
folate (HPLC)	10.5	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.2	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	1.5	mg	calculated as recipe	value created within host-system
riboflavine	0.09	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.16	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.2	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.15	mg	calculated as recipe	value created within host-system
carotenoids, total	56.8	µg	calculated as recipe	value created within host-system

Share |

Feedback |