Chicken breast fried without skin

Food number: 7530
Food type: Dish
Processing method: Fried
Ingredient class: Dish
Food use class: Poultry dishes
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		33%
protein, total		67%
carbohydrate, available		0%
alcohol		0%
fibre, total		0%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		6%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		13%
fatty acids, total polyunsaturated		8%

Percentage of energy from carbohydrates
sugars, total		0%
starch, total		0%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	691 (165)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	< 0.1	g	calculated as recipe	value created within host-system
fat, total	6.1	g	calculated as recipe	value created within host-system
protein, total	27.3	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	0	g	calculated as recipe	value created within host-system
sugars, total	< 0.1	g	calculated as recipe	value created within host-system
sucrose	0	g	calculated as recipe	value created within host-system
lactose	< 0.1	g	calculated as recipe	value created within host-system
fructose	0	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0	g	calculated as recipe	value created within host-system
glucose	0	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	5.4	g	calculated as recipe	value created within host-system
fatty acids, total	5.1	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.4	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.6	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1162	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	329	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	24	mg	calculated as recipe	value created within host-system
cholesterol (GC)	68.1	mg	calculated as recipe	value created within host-system
sterols, total	23.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	596.0	mg	calculated as recipe	value created within host-system
salt	1519.4	mg	calculated as recipe	value created within host-system
potassium	449.2	mg	calculated as recipe	value created within host-system
magnesium	31.2	mg	calculated as recipe	value created within host-system
calcium	9.7	mg	calculated as recipe	value created within host-system
phosphorus	190.5	mg	calculated as recipe	value created within host-system
iron, total	0.8	mg	calculated as recipe	value created within host-system
zinc	1.4	mg	calculated as recipe	value created within host-system
iodide (iodine)	35.2	µg	calculated as recipe	value created within host-system
selenium, total	15.3	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	304.2	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	26.3	µg	calculated as recipe	value created within host-system
vitamin D	0.2	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.1	mg	calculated as recipe	value created within host-system
vitamin K, total	22.29	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	< 0.1	mg	calculated as recipe	value created within host-system
folate (HPLC)	13.8	µg	calculated as recipe	value created within host-system
niacin equivalents, total	11.4	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	9.2	mg	calculated as recipe	value created within host-system
riboflavine	0.19	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.10	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.9	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.60	mg	calculated as recipe	value created within host-system
carotenoids, total	3.9	µg	calculated as recipe	value created within host-system

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