Stroganoff

Food number: 7161
Food type: Dish
Processing method: Boiled
Ingredient class: Dish
Food use class: Meat hot-pot
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		44%
protein, total		44%
carbohydrate, available		10%
alcohol		0%
fibre, total		1%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		18%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		15%
fatty acids, total polyunsaturated		6%

Percentage of energy from carbohydrates
sugars, total		5%
starch, total		5%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	469 (112)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	2.9	g	calculated as recipe	value created within host-system
fat, total	5.5	g	calculated as recipe	value created within host-system
protein, total	12.2	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.4	g	calculated as recipe	value created within host-system
starch, total	1.3	g	calculated as recipe	value created within host-system
sugars, total	1.4	g	calculated as recipe	value created within host-system
sucrose	0.3	g	calculated as recipe	value created within host-system
lactose	0.4	g	calculated as recipe	value created within host-system
fructose	0.4	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.4	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.2	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.1	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	5.5	g	calculated as recipe	value created within host-system
fatty acids, total	5.2	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.3	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.0	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.8	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	547	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	173	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	3	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	33.0	mg	calculated as recipe	value created within host-system
sterols, total	14.1	mg	calculated as recipe	value created within host-system
Minerals
sodium	336.6	mg	calculated as recipe	value created within host-system
salt	858.0	mg	calculated as recipe	value created within host-system
potassium	271.4	mg	calculated as recipe	value created within host-system
magnesium	17.2	mg	calculated as recipe	value created within host-system
calcium	21.3	mg	calculated as recipe	value created within host-system
phosphorus	130.1	mg	calculated as recipe	value created within host-system
iron, total	1.8	mg	calculated as recipe	value created within host-system
zinc	2.1	mg	calculated as recipe	value created within host-system
iodide (iodine)	15.5	µg	calculated as recipe	value created within host-system
selenium, total	8.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	178.0	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	27.5	µg	calculated as recipe	value created within host-system
vitamin D	0.2	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.7	mg	calculated as recipe	value created within host-system
vitamin K, total	6.19	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	1.8	mg	calculated as recipe	value created within host-system
folate (HPLC)	2.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	3.5	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.2	mg	calculated as recipe	value created within host-system
riboflavine	0.09	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.03	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.5	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.24	mg	calculated as recipe	value created within host-system
carotenoids, total	839.8	µg	calculated as recipe	value created within host-system

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