Pork ham lean, roasted

Food number: 7076
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Steaks and chops
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		30%
protein, total		70%
carbohydrate, available		0%
alcohol		0%
fibre, total		0%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		11%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		13%
fatty acids, total polyunsaturated		4%

Percentage of energy from carbohydrates
sugars, total		0%
starch, total		0%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	714 (171)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	0	g	calculated as recipe	value created within host-system
fat, total	5.8	g	calculated as recipe	value created within host-system
protein, total	29.4	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	0	g	calculated as recipe	value created within host-system
sugars, total	0	g	calculated as recipe	value created within host-system
sucrose	0	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0	g	calculated as recipe	value created within host-system
glucose	0	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	5.3	g	calculated as recipe	value created within host-system
fatty acids, total	5.3	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.4	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	622	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	57	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	9	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	5	mg	calculated as recipe	value created within host-system
cholesterol (GC)	73.1	mg	calculated as recipe	value created within host-system
sterols, total	1.4	mg	calculated as recipe	value created within host-system
Minerals
sodium	472.9	mg	calculated as recipe	value created within host-system
salt	1204.9	mg	calculated as recipe	value created within host-system
potassium	396.4	mg	calculated as recipe	value created within host-system
magnesium	28.6	mg	calculated as recipe	value created within host-system
calcium	12.0	mg	calculated as recipe	value created within host-system
phosphorus	227.0	mg	calculated as recipe	value created within host-system
iron, total	0.9	mg	calculated as recipe	value created within host-system
zinc	2.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	26.0	µg	calculated as recipe	value created within host-system
selenium, total	28.3	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	353.6	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	2.4	µg	calculated as recipe	value created within host-system
vitamin D	0.4	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.4	mg	calculated as recipe	value created within host-system
vitamin K, total	4.53	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0	mg	calculated as recipe	value created within host-system
folate (HPLC)	2.5	µg	calculated as recipe	value created within host-system
niacin equivalents, total	8.5	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	4.7	mg	calculated as recipe	value created within host-system
riboflavine	0.33	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.72	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.8	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.59	mg	calculated as recipe	value created within host-system
carotenoids, total	0	µg	calculated as recipe	value created within host-system

Share |

Feedback |