Meatloaf with vegetables

Food number: 7033
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Minced meat dishes
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		60%
protein, total		26%
carbohydrate, available		12%
alcohol		0%
fibre, total		1%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		23%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		20%
fatty acids, total polyunsaturated		5%

Percentage of energy from carbohydrates
sugars, total		3%
starch, total		9%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	919 (220)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	6.5	g	calculated as recipe	value created within host-system
fat, total	15.0	g	calculated as recipe	value created within host-system
protein, total	14.0	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.5	g	calculated as recipe	value created within host-system
starch, total	4.8	g	calculated as recipe	value created within host-system
sugars, total	1.7	g	calculated as recipe	value created within host-system
sucrose	0.5	g	calculated as recipe	value created within host-system
lactose	0.5	g	calculated as recipe	value created within host-system
fructose	0.2	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.8	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.2	g	calculated as recipe	value created within host-system
glucose	0.2	g	calculated as recipe	value created within host-system
maltose	0.2	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	13.0	g	calculated as recipe	value created within host-system
fatty acids, total	12.4	g	calculated as recipe	value created within host-system
fatty acids, total saturated	5.6	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	5.1	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.4	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.2	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	825	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	124	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	7	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	12	mg	calculated as recipe	value created within host-system
cholesterol (GC)	71.5	mg	calculated as recipe	value created within host-system
sterols, total	10.5	mg	calculated as recipe	value created within host-system
Minerals
sodium	344.6	mg	calculated as recipe	value created within host-system
salt	878.3	mg	calculated as recipe	value created within host-system
potassium	235.8	mg	calculated as recipe	value created within host-system
magnesium	18.1	mg	calculated as recipe	value created within host-system
calcium	31.3	mg	calculated as recipe	value created within host-system
phosphorus	136.6	mg	calculated as recipe	value created within host-system
iron, total	1.6	mg	calculated as recipe	value created within host-system
zinc	2.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	21.9	µg	calculated as recipe	value created within host-system
selenium, total	17.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	207.5	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	129.0	µg	calculated as recipe	value created within host-system
vitamin D	0.4	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.7	mg	calculated as recipe	value created within host-system
vitamin K, total	7.65	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	8.2	mg	calculated as recipe	value created within host-system
folate (HPLC)	21.8	µg	calculated as recipe	value created within host-system
niacin equivalents, total	7.2	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.8	mg	calculated as recipe	value created within host-system
riboflavine	0.17	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.14	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.9	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.33	mg	calculated as recipe	value created within host-system
carotenoids, total	1581.6	µg	calculated as recipe	value created within host-system

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