Fat used in cooking

Food number: 5900
Food type: Dish
Processing method: Not specified
Ingredient class: Dish
Food use class: Other fat products
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		100%
protein, total		0%
carbohydrate, available		0%
alcohol		0%
fibre, total		0%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		19%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		47%
fatty acids, total polyunsaturated		29%

Percentage of energy from carbohydrates
sugars, total		0%
starch, total		0%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	3306 (790)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	0.2	g	calculated as recipe	value created within host-system
fat, total	89.2	g	calculated as recipe	value created within host-system
protein, total	0.3	g	calculated as recipe	value created within host-system
alcohol	0	g	imputed/estimated, generic	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	0	g	calculated as recipe	value created within host-system
sugars, total	0.1	g	calculated as recipe	value created within host-system
sucrose	0	g	calculated as recipe	value created within host-system
lactose	0.1	g	calculated as recipe	value created within host-system
fructose	0	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0	g	calculated as recipe	value created within host-system
glucose	0	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	89.8	g	calculated as recipe	value created within host-system
fatty acids, total	85.8	g	calculated as recipe	value created within host-system
fatty acids, total saturated	17.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	41.8	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	26.3	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.5	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	19579	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	6467	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	37.0	mg	calculated as recipe	value created within host-system
sterols, total	434.2	mg	calculated as recipe	value created within host-system
Minerals
sodium	223.7	mg	calculated as recipe	value created within host-system
salt	588.7	mg	calculated as recipe	value created within host-system
potassium	15.9	mg	calculated as recipe	value created within host-system
magnesium	2.2	mg	calculated as recipe	value created within host-system
calcium	15.3	mg	calculated as recipe	value created within host-system
phosphorus	19.9	mg	calculated as recipe	value created within host-system
iron, total	0.1	mg	calculated as recipe	value created within host-system
zinc	< 0.1	mg	calculated as recipe	value created within host-system
iodide (iodine)	0.9	µg	calculated as recipe	value created within host-system
selenium, total	0.1	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	1.4	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	311.7	µg	calculated as recipe	value created within host-system
vitamin D	2.3	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	17.1	mg	calculated as recipe	value created within host-system
vitamin K, total	93.92	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	< 0.1	mg	calculated as recipe	value created within host-system
folate (HPLC)	0.8	µg	calculated as recipe	value created within host-system
niacin equivalents, total	< 0.1	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	<0.1	mg	calculated as recipe	value created within host-system
riboflavine	< 0.01	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	< 0.01	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	< 0.1	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	< 0.01	mg	calculated as recipe	value created within host-system
carotenoids, total	78.5	µg	calculated as recipe	value created within host-system

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