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Food 

Gooseberry

Total energy content is divided into
fat, total ********* 9%
protein, total ********* 9%
carbohydrate, available ******************************************************* 55%
alcohol   0%
fibre, total **************** 16%
organic acids, total *********** 11%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated * 1%
fatty acids, total trans   0%
fatty acids, total monounsaturated cis   0%
fatty acids, total polyunsaturated * 1%

Percentage of energy from carbohydrates
sugars, total ******************************************************* 55%
starch, total   0%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated167 (40)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available5.4gsummation from constituent componentsvalue created within host-system 
fat, total0.4gother method typefood composition table391
protein, total0.9gsummation from constituent componentsvalue created within host-system 
alcohol0gother method typefood composition table391
Carbohydrate Components
organic acids, total1.4gsummation from constituent componentsvalue created within host-system 
starch, total0ganalytical, genericindependent laboratory587
sugars, total5.4gsummation from constituent componentsvalue created within host-system 
sucrose0.2ganalytical, genericindependent laboratory587
lactose0gestimated according to logical deductionvalue created within host-system 
fructose2.4ganalytical, genericindependent laboratory587
sugar alcohols0gcalculated as recipevalue created within host-system 
fibre, total3.4gcalculated, genericvalue created within host-system 
fibre, water-insoluble2.3gsummation from constituent componentsvalue created within host-system 
polysaccharides, non-cellulosic, water-soluble1.1ganalytical, genericindependent laboratory587
glucose2.8ganalytical, genericindependent laboratory587
maltose0gestimated according to logical deductionvalue created within host-system 
galactose0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents0.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total< 0.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total saturated< 0.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total monounsaturated cis< 0.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total polyunsaturated< 0.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total trans0gsummation from constituent componentsvalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)31mganalytical, genericindependent laboratory 
fatty acid 18:3 n-3 (alpha-linolenic acid)21mganalytical, genericindependent laboratory 
fatty acid 20:5 n-3 (EPA)0mganalytical, genericindependent laboratory 
fatty acid 22:6 n-3 (DHA)0mganalytical, genericindependent laboratory 
cholesterol (GC)0mgcalculated, genericvalue created within host-system 
sterols, total17.8mgcalculated, genericvalue created within host-system476
Minerals
sodium0.2mgother method typefood composition table391
salt0.5mgsummation from constituent componentsvalue created within host-system 
potassium200.0mgother method typefood composition table391
magnesium10.0mgother method typefood composition table391
calcium29.0mgother method typefood composition table391
phosphorus25.0mgother method typefood composition table391
iron, total0.4mgother method typefood composition table391
zinc0.1mgother method typefood composition table391
iodide (iodine)1.0µgother method typefood composition table391
selenium, total0.1µgother method typefood composition table21
Nitrogen Components
tryptophan9.0mgother method typefood composition table510
Vitamins
vitamin A retinol activity equivalents7.1µgsummation from constituent componentsvalue created within host-system 
vitamin D0µgother method typefood composition table391
vitamin E alphatocopherol0.7mgsummation from constituent componentsvalue created within host-system 
vitamin K, total15.00µgsummation from constituent componentsvalue created within host-system 
vitamin C (ascorbic acid)30.0mgother method typefood composition table391
folate (HPLC)8.0µgother method typefood composition table292
niacin equivalents, total0.4mgsummation from constituent componentsvalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)0.3mgother method typefood composition table510
riboflavine0.07mgother method typefood composition table391
thiamin (vitamin B1)0.05mgother method typefood composition table391
vitamin B-12 (cobalamin)0µgother method typefood composition table292
vitamers pyridoxine (hydrochloride)0.02mgother method typefood composition table191
carotenoids, total258.2µgsummation from constituent componentsvalue created within host-system 

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