Bean stew fresh beans

Food number: 3704
Food type: Dish
Processing method: Boiled
Ingredient class: Dish
Food use class: Cooked vegetables
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		30%
protein, total		16%
carbohydrate, available		46%
alcohol		0%
fibre, total		6%
organic acids, total		2%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		9%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		12%
fatty acids, total polyunsaturated		9%

Percentage of energy from carbohydrates
sugars, total		21%
starch, total		25%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	283 (68)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	7.6	g	calculated as recipe	value created within host-system
fat, total	2.3	g	calculated as recipe	value created within host-system
protein, total	2.7	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.3	g	calculated as recipe	value created within host-system
starch, total	4.2	g	calculated as recipe	value created within host-system
sugars, total	3.5	g	calculated as recipe	value created within host-system
sucrose	0.9	g	calculated as recipe	value created within host-system
lactose	1.2	g	calculated as recipe	value created within host-system
fructose	0.6	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	2.1	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.3	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.8	g	calculated as recipe	value created within host-system
glucose	0.8	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	2.4	g	calculated as recipe	value created within host-system
fatty acids, total	2.3	g	calculated as recipe	value created within host-system
fatty acids, total saturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	0.9	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	462	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	211	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	2.3	mg	calculated as recipe	value created within host-system
sterols, total	20.4	mg	calculated as recipe	value created within host-system
Minerals
sodium	169.9	mg	calculated as recipe	value created within host-system
salt	433.3	mg	calculated as recipe	value created within host-system
potassium	304.9	mg	calculated as recipe	value created within host-system
magnesium	21.7	mg	calculated as recipe	value created within host-system
calcium	70.8	mg	calculated as recipe	value created within host-system
phosphorus	59.6	mg	calculated as recipe	value created within host-system
iron, total	0.6	mg	calculated as recipe	value created within host-system
zinc	0.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	13.8	µg	calculated as recipe	value created within host-system
selenium, total	3.0	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	38.3	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	20.9	µg	calculated as recipe	value created within host-system
vitamin D	0.3	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.5	mg	calculated as recipe	value created within host-system
vitamin K, total	40.25	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	10.8	mg	calculated as recipe	value created within host-system
folate (HPLC)	83.9	µg	calculated as recipe	value created within host-system
niacin equivalents, total	1.0	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.6	mg	calculated as recipe	value created within host-system
riboflavine	0.10	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.06	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	< 0.1	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.10	mg	calculated as recipe	value created within host-system
carotenoids, total	539.4	µg	calculated as recipe	value created within host-system

Share |

Feedback |