Greek salad feta cheese salad

Food number: 3329
Food type: Dish
Processing method: Mixed
Ingredient class: Dish
Food use class: Mixed salads
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		78%
protein, total		10%
carbohydrate, available		8%
alcohol		0%
fibre, total		3%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		23%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		42%
fatty acids, total polyunsaturated		15%

Percentage of energy from carbohydrates
sugars, total		7%
starch, total		0%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	399 (95)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	2.0	g	calculated as recipe	value created within host-system
fat, total	8.9	g	calculated as recipe	value created within host-system
protein, total	2.6	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.5	g	calculated as recipe	value created within host-system
starch, total	< 0.1	g	calculated as recipe	value created within host-system
sugars, total	1.7	g	calculated as recipe	value created within host-system
sucrose	< 0.1	g	calculated as recipe	value created within host-system
lactose	0.2	g	calculated as recipe	value created within host-system
fructose	0.8	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.4	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.7	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.2	g	calculated as recipe	value created within host-system
glucose	0.6	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	<0.1	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	9.1	g	calculated as recipe	value created within host-system
fatty acids, total	8.7	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.5	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	4.6	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.6	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1157	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	356	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	7.1	mg	calculated as recipe	value created within host-system
sterols, total	31.0	mg	calculated as recipe	value created within host-system
Minerals
sodium	597.9	mg	calculated as recipe	value created within host-system
salt	1523.5	mg	calculated as recipe	value created within host-system
potassium	204.8	mg	calculated as recipe	value created within host-system
magnesium	17.0	mg	calculated as recipe	value created within host-system
calcium	74.7	mg	calculated as recipe	value created within host-system
phosphorus	63.2	mg	calculated as recipe	value created within host-system
iron, total	0.4	mg	calculated as recipe	value created within host-system
zinc	0.8	mg	calculated as recipe	value created within host-system
iodide (iodine)	3.0	µg	calculated as recipe	value created within host-system
selenium, total	3.4	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	63.3	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	56.2	µg	calculated as recipe	value created within host-system
vitamin D	< 0.1	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.4	mg	calculated as recipe	value created within host-system
vitamin K, total	24.17	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	4.7	mg	calculated as recipe	value created within host-system
folate (HPLC)	22.5	µg	calculated as recipe	value created within host-system
niacin equivalents, total	1.4	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.3	mg	calculated as recipe	value created within host-system
riboflavine	0.07	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.04	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.2	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.05	mg	calculated as recipe	value created within host-system
carotenoids, total	1670.2	µg	calculated as recipe	value created within host-system

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