Baltic herring with mashed potatoes, atria

Food number: 33186
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Fish casseroles
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		56%
protein, total		16%
carbohydrate, available		26%
alcohol		0%
fibre, total		1%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		25%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		18%
fatty acids, total polyunsaturated		7%

Percentage of energy from carbohydrates
sugars, total		7%
starch, total		18%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	597 (143)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	9.2	g	calculated as recipe	value created within host-system
fat, total	9.0	g	calculated as recipe	value created within host-system
protein, total	5.5	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.5	g	calculated as recipe	value created within host-system
starch, total	6.4	g	calculated as recipe	value created within host-system
sugars, total	2.6	g	calculated as recipe	value created within host-system
sucrose	0.8	g	calculated as recipe	value created within host-system
lactose	1.1	g	calculated as recipe	value created within host-system
fructose	0.2	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.9	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.6	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.2	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	<0.1	g	calculated as recipe	value created within host-system
galactose	0.1	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	9.0	g	calculated as recipe	value created within host-system
fatty acids, total	8.6	g	calculated as recipe	value created within host-system
fatty acids, total saturated	4.0	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.9	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	694	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	197	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	99	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	141	mg	calculated as recipe	value created within host-system
cholesterol (GC)	26.5	mg	calculated as recipe	value created within host-system
sterols, total	23.0	mg	calculated as recipe	value created within host-system
Minerals
sodium	451.8	mg	calculated as recipe	value created within host-system
salt	1151.3	mg	calculated as recipe	value created within host-system
potassium	275.3	mg	calculated as recipe	value created within host-system
magnesium	19.8	mg	calculated as recipe	value created within host-system
calcium	61.5	mg	calculated as recipe	value created within host-system
phosphorus	99.7	mg	calculated as recipe	value created within host-system
iron, total	0.5	mg	calculated as recipe	value created within host-system
zinc	0.9	mg	calculated as recipe	value created within host-system
iodide (iodine)	12.8	µg	calculated as recipe	value created within host-system
selenium, total	5.8	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	66.3	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	100.7	µg	calculated as recipe	value created within host-system
vitamin D	4.7	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.1	mg	calculated as recipe	value created within host-system
vitamin K, total	6.03	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	2.0	mg	calculated as recipe	value created within host-system
folate (HPLC)	14.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.2	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	1.4	mg	calculated as recipe	value created within host-system
riboflavine	0.13	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.03	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	3.7	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.11	mg	calculated as recipe	value created within host-system
carotenoids, total	1358.6	µg	calculated as recipe	value created within host-system

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