Salad with cabbage and beetroot

Food number: 3296
Food type: Dish
Processing method: Mixed
Ingredient class: Dish
Food use class: Vegetable salads
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		5%
protein, total		13%
carbohydrate, available		67%
alcohol		0%
fibre, total		13%
organic acids, total		2%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		1%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		0%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		67%
starch, total		1%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	138 (33)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	5.5	g	calculated as recipe	value created within host-system
fat, total	0.2	g	calculated as recipe	value created within host-system
protein, total	1.1	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.2	g	calculated as recipe	value created within host-system
starch, total	< 0.1	g	calculated as recipe	value created within host-system
sugars, total	5.4	g	calculated as recipe	value created within host-system
sucrose	3.5	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0.9	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	2.3	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.2	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	1.1	g	calculated as recipe	value created within host-system
glucose	1.0	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	0.2	g	calculated as recipe	value created within host-system
fatty acids, total	0.2	g	calculated as recipe	value created within host-system
fatty acids, total saturated	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	79	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	35	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	0	mg	calculated as recipe	value created within host-system
sterols, total	16.0	mg	calculated as recipe	value created within host-system
Minerals
sodium	22.5	mg	calculated as recipe	value created within host-system
salt	57.3	mg	calculated as recipe	value created within host-system
potassium	385.0	mg	calculated as recipe	value created within host-system
magnesium	17.0	mg	calculated as recipe	value created within host-system
calcium	28.0	mg	calculated as recipe	value created within host-system
phosphorus	40.0	mg	calculated as recipe	value created within host-system
iron, total	0.6	mg	calculated as recipe	value created within host-system
zinc	0.4	mg	calculated as recipe	value created within host-system
iodide (iodine)	1.0	µg	calculated as recipe	value created within host-system
selenium, total	0.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	15.0	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	3.0	µg	calculated as recipe	value created within host-system
vitamin D	0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	<0.1	mg	calculated as recipe	value created within host-system
vitamin K, total	31.50	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	17.8	mg	calculated as recipe	value created within host-system
folate (HPLC)	90.0	µg	calculated as recipe	value created within host-system
niacin equivalents, total	0.6	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.3	mg	calculated as recipe	value created within host-system
riboflavine	0.05	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.05	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.10	mg	calculated as recipe	value created within host-system
carotenoids, total	114.7	µg	calculated as recipe	value created within host-system

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