Egg, fried without fat

Food number: 32937
Food type: Dish
Processing method: Fried
Ingredient class: Dish
Food use class: Egg dishes
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		63%
protein, total		36%
carbohydrate, available		1%
alcohol		0%
fibre, total		0%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		13%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		21%
fatty acids, total polyunsaturated		7%

Percentage of energy from carbohydrates
sugars, total		1%
starch, total		0%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	663 (158)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	0.3	g	calculated as recipe	value created within host-system
fat, total	11.4	g	calculated as recipe	value created within host-system
protein, total	13.9	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	0	g	calculated as recipe	value created within host-system
sugars, total	0.3	g	calculated as recipe	value created within host-system
sucrose	0	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	7.7	g	calculated as recipe	value created within host-system
fatty acids, total	7.4	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.3	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	3.7	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.3	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	991	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	62	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	119	mg	calculated as recipe	value created within host-system
cholesterol (GC)	400.0	mg	calculated as recipe	value created within host-system
sterols, total	0.3	mg	calculated as recipe	value created within host-system
Minerals
sodium	122.7	mg	calculated as recipe	value created within host-system
salt	312.6	mg	calculated as recipe	value created within host-system
potassium	144.4	mg	calculated as recipe	value created within host-system
magnesium	14.4	mg	calculated as recipe	value created within host-system
calcium	63.3	mg	calculated as recipe	value created within host-system
phosphorus	233.3	mg	calculated as recipe	value created within host-system
iron, total	2.7	mg	calculated as recipe	value created within host-system
zinc	1.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	48.9	µg	calculated as recipe	value created within host-system
selenium, total	27.7	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	233.3	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	263.2	µg	calculated as recipe	value created within host-system
vitamin D	2.4	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	2.1	mg	calculated as recipe	value created within host-system
vitamin K, total	0.89	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0	mg	calculated as recipe	value created within host-system
folate (HPLC)	64.8	µg	calculated as recipe	value created within host-system
niacin equivalents, total	3.4	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	<0.1	mg	calculated as recipe	value created within host-system
riboflavine	0.42	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.13	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	2.4	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.15	mg	calculated as recipe	value created within host-system
carotenoids, total	780.8	µg	calculated as recipe	value created within host-system

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