Milk sauce with fat free milk

Food number: 32878
Food type: Dish
Processing method: Boiled
Ingredient class: Dish
Food use class: Fat sauces
Edible proportion: 100%
Reference: 912
Special diets
Food portions

Total energy content is divided into
fat, total		50%
protein, total		14%
carbohydrate, available		35%
alcohol		0%
fibre, total		0%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		10%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		23%
fatty acids, total polyunsaturated		15%

Percentage of energy from carbohydrates
sugars, total		19%
starch, total		16%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	452 (108)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	9.2	g	calculated as recipe	value created within host-system
fat, total	6.2	g	calculated as recipe	value created within host-system
protein, total	3.7	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.2	g	calculated as recipe	value created within host-system
starch, total	4.2	g	calculated as recipe	value created within host-system
sugars, total	5.0	g	calculated as recipe	value created within host-system
sucrose	< 0.1	g	calculated as recipe	value created within host-system
lactose	5.0	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.2	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.2	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	< 0.1	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	6.2	g	calculated as recipe	value created within host-system
fatty acids, total	5.9	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.2	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.8	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.8	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1348	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	437	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	3.5	mg	calculated as recipe	value created within host-system
sterols, total	32.3	mg	calculated as recipe	value created within host-system
Minerals
sodium	233.2	mg	calculated as recipe	value created within host-system
salt	595.5	mg	calculated as recipe	value created within host-system
potassium	171.7	mg	calculated as recipe	value created within host-system
magnesium	13.7	mg	calculated as recipe	value created within host-system
calcium	124.6	mg	calculated as recipe	value created within host-system
phosphorus	98.2	mg	calculated as recipe	value created within host-system
iron, total	0.1	mg	calculated as recipe	value created within host-system
zinc	0.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	26.7	µg	calculated as recipe	value created within host-system
selenium, total	3.3	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	54.4	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	21.7	µg	calculated as recipe	value created within host-system
vitamin D	1.2	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.2	mg	calculated as recipe	value created within host-system
vitamin K, total	6.39	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0.8	mg	calculated as recipe	value created within host-system
folate (HPLC)	3.8	µg	calculated as recipe	value created within host-system
niacin equivalents, total	0.9	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.2	mg	calculated as recipe	value created within host-system
riboflavine	0.15	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.03	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.4	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.06	mg	calculated as recipe	value created within host-system
carotenoids, total	8.9	µg	calculated as recipe	value created within host-system

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