Finnish fish in rye crust

Food number: 32868
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Other fish dishes
Edible proportion: 100%
Reference: 557
Special diets
Food portions

Total energy content is divided into
fat, total		42%
protein, total		28%
carbohydrate, available		28%
alcohol		0%
fibre, total		2%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		11%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		14%
fatty acids, total polyunsaturated		9%

Percentage of energy from carbohydrates
sugars, total		1%
starch, total		27%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	840 (201)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	13.7	g	calculated as recipe	value created within host-system
fat, total	9.5	g	calculated as recipe	value created within host-system
protein, total	14.0	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	13.3	g	calculated as recipe	value created within host-system
sugars, total	0.4	g	calculated as recipe	value created within host-system
sucrose	0.2	g	calculated as recipe	value created within host-system
lactose	< 0.1	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	2.4	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.9	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.4	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0.1	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	8.0	g	calculated as recipe	value created within host-system
fatty acids, total	7.9	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.4	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	3.2	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	2.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1299	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	340	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	110	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	210	mg	calculated as recipe	value created within host-system
cholesterol (GC)	46.7	mg	calculated as recipe	value created within host-system
sterols, total	32.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	826.7	mg	calculated as recipe	value created within host-system
salt	2106.9	mg	calculated as recipe	value created within host-system
potassium	283.6	mg	calculated as recipe	value created within host-system
magnesium	34.0	mg	calculated as recipe	value created within host-system
calcium	107.7	mg	calculated as recipe	value created within host-system
phosphorus	226.1	mg	calculated as recipe	value created within host-system
iron, total	1.3	mg	calculated as recipe	value created within host-system
zinc	2.8	mg	calculated as recipe	value created within host-system
iodide (iodine)	59.0	µg	calculated as recipe	value created within host-system
selenium, total	14.4	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	181.4	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	56.2	µg	calculated as recipe	value created within host-system
vitamin D	6.7	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.6	mg	calculated as recipe	value created within host-system
vitamin K, total	4.47	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	< 0.1	mg	calculated as recipe	value created within host-system
folate (HPLC)	14.9	µg	calculated as recipe	value created within host-system
niacin equivalents, total	5.3	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.1	mg	calculated as recipe	value created within host-system
riboflavine	0.08	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.13	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.9	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.19	mg	calculated as recipe	value created within host-system
carotenoids, total	36.2	µg	calculated as recipe	value created within host-system

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