Salad with carrot and cottage cheese

Food number: 3286
Food type: Dish
Processing method: Mixed
Ingredient class: Dish
Food use class: Vegetable salads
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		16%
protein, total		53%
carbohydrate, available		26%
alcohol		0%
fibre, total		4%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		10%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		3%
fatty acids, total polyunsaturated		1%

Percentage of energy from carbohydrates
sugars, total		26%
starch, total		1%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	261 (62)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	4.0	g	calculated as recipe	value created within host-system
fat, total	1.1	g	calculated as recipe	value created within host-system
protein, total	8.2	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.2	g	calculated as recipe	value created within host-system
starch, total	0.1	g	calculated as recipe	value created within host-system
sugars, total	3.9	g	calculated as recipe	value created within host-system
sucrose	1.3	g	calculated as recipe	value created within host-system
lactose	0.7	g	calculated as recipe	value created within host-system
fructose	0.7	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.3	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.8	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.4	g	calculated as recipe	value created within host-system
glucose	1.0	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0.3	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	1.1	g	calculated as recipe	value created within host-system
fatty acids, total	1.1	g	calculated as recipe	value created within host-system
fatty acids, total saturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	0.2	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	66	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	10	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	7.3	mg	calculated as recipe	value created within host-system
sterols, total	7.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	159.5	mg	calculated as recipe	value created within host-system
salt	406.4	mg	calculated as recipe	value created within host-system
potassium	245.0	mg	calculated as recipe	value created within host-system
magnesium	11.5	mg	calculated as recipe	value created within host-system
calcium	49.5	mg	calculated as recipe	value created within host-system
phosphorus	120.0	mg	calculated as recipe	value created within host-system
iron, total	0.3	mg	calculated as recipe	value created within host-system
zinc	0.9	mg	calculated as recipe	value created within host-system
iodide (iodine)	4.5	µg	calculated as recipe	value created within host-system
selenium, total	6.2	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	113.5	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	397.5	µg	calculated as recipe	value created within host-system
vitamin D	< 0.1	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.2	mg	calculated as recipe	value created within host-system
vitamin K, total	9.59	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	2.4	mg	calculated as recipe	value created within host-system
folate (HPLC)	21.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.4	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.5	mg	calculated as recipe	value created within host-system
riboflavine	0.15	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.05	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.3	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.04	mg	calculated as recipe	value created within host-system
carotenoids, total	5669.9	µg	calculated as recipe	value created within host-system

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