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Fineli logo
© National Institute for Health and Welfare, Nutrition Unit
Based on the Fineli Food Composition Database Release 14 (Decamber 5, 2011)

Semper, breakfast cereal with rice, corn, naturally gluten-free, added vitamins

Total energy content is divided into
fat, total ***** 5%
protein, total ******* 7%
carbohydrate, available ******************************************************************************** 80%
alcohol   0%
fibre, total ******** 8%
organic acids, total   0%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated * 1%
fatty acids, total trans   0%
fatty acids, total monounsaturated cis ** 2%
fatty acids, total polyunsaturated * 1%

Percentage of energy from carbohydrates
sugars, total ********** 10%
starch, total ****************************************************** 54%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated1514 (362)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available71.0gcalculated on component profilefood label, product information 
fat, total2.1gcalculated as recipevalue created within host-system 
protein, total6.5gcalculated on component profilefood label, product information 
alcohol0gcalculated as recipevalue created within host-system 
Carbohydrate Components
organic acids, total0gcalculated as recipevalue created within host-system 
starch, total47.9gcalculated as recipevalue created within host-system 
sugars, total8.5gcalculated on component profilefood label, product information 
sucrose5.2gcalculated as recipevalue created within host-system 
lactose0gcalculated as recipevalue created within host-system 
fructose3.0gcalculated as recipevalue created within host-system 
sugar alcohols0gcalculated as recipevalue created within host-system 
fibre, total15.0gcalculated on component profilefood label, product information 
fibre, water-insoluble1.3gcalculated as recipevalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0.1gcalculated as recipevalue created within host-system 
glucose<0.1gcalculated as recipevalue created within host-system 
maltose0gcalculated as recipevalue created within host-system 
galactose0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents1.7gcalculated as recipevalue created within host-system 
fatty acids, total1.7gcalculated as recipevalue created within host-system 
fatty acids, total saturated0.3gcalculated as recipevalue created within host-system 
fatty acids, total monounsaturated cis0.9gcalculated as recipevalue created within host-system 
fatty acids, total polyunsaturated0.5gcalculated as recipevalue created within host-system 
fatty acids, total trans0gcalculated as recipevalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)340mgcalculated as recipevalue created within host-system 
fatty acid 18:3 n-3 (alpha-linolenic acid)117mgcalculated as recipevalue created within host-system 
fatty acid 20:5 n-3 (EPA)0mgcalculated as recipevalue created within host-system 
fatty acid 22:6 n-3 (DHA)0mgcalculated as recipevalue created within host-system 
cholesterol (GC)< 0.1mgcalculated as recipevalue created within host-system 
sterols, total40.8mgcalculated as recipevalue created within host-system 
Minerals
sodium300.0mgcalculated on component profilefood label, product information 
salt748.9mgcalculated as recipevalue created within host-system 
potassium79.4mgcalculated as recipevalue created within host-system 
magnesium21.7mgcalculated as recipevalue created within host-system 
calcium5.4mgcalculated as recipevalue created within host-system 
phosphorus67.4mgcalculated as recipevalue created within host-system 
iron, total20.0mgcalculated on component profilefood label, product information 
zinc0.8mgcalculated as recipevalue created within host-system 
iodide (iodine)3.5µgcalculated as recipevalue created within host-system 
selenium, total9.2µgcalculated as recipevalue created within host-system 
Nitrogen Components
tryptophan58.9mgcalculated as recipevalue created within host-system 
Vitamins
vitamin A retinol activity equivalents0µgcalculated as recipevalue created within host-system 
vitamin D0µgcalculated as recipevalue created within host-system 
vitamin E alphatocopherol0.2mgcalculated as recipevalue created within host-system 
vitamin K, total1.64µgcalculated as recipevalue created within host-system 
vitamin C (ascorbic acid)0mgcalculated as recipevalue created within host-system 
folate (HPLC)250.0µgother method typefood label, product information 
niacin equivalents, total26.0mgsummation from constituent componentsvalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)25.0mgother method typefood label, product information 
riboflavine2.00mgother method typefood label, product information 
thiamin (vitamin B1)1.80mgother method typefood label, product information 
vitamin B-12 (cobalamin)1.2µgother method typefood label, product information 
vitamers pyridoxine (hydrochloride)0.05mgcalculated as recipevalue created within host-system 
carotenoids, total0µgcalculated as recipevalue created within host-system 

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