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Cooking margarine 80 %, average

Total energy content is divided into
fat, total **************************************************************************************************** 100%
protein, total   0%
carbohydrate, available   0%
alcohol   0%
fibre, total   0%
organic acids, total   0%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated ************************************** 38%
fatty acids, total trans   0%
fatty acids, total monounsaturated cis *********************************** 35%
fatty acids, total polyunsaturated *************** 15%

Percentage of energy from carbohydrates
sugars, total   0%
starch, total   0%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated3005 (718)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available0.3gsummation from constituent componentsvalue created within host-system 
fat, total80.0gcalculated, genericvalue created within host-system 
protein, total0.4gsummation from constituent componentsvalue created within host-system 
alcohol0gother method typefood composition table391
Carbohydrate Components
organic acids, total0gcalculated as recipevalue created within host-system 
starch, total0gestimated according to logical deductionvalue created within host-system 
sugars, total0.3gsummation from constituent componentsvalue created within host-system 
sucrose0gestimated according to logical deductionvalue created within host-system 
lactose0.3gcalculated, genericfood label, product information 
fructose0gestimated according to logical deductionvalue created within host-system 
sugar alcohols0gcalculated as recipevalue created within host-system 
fibre, total0gimputed/estimated from related foodvalue created within host-system 
fibre, water-insoluble0gestimated according to logical deductionvalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0gestimated according to logical deductionvalue created within host-system 
glucose0gestimated according to logical deductionvalue created within host-system 
maltose0gestimated according to logical deductionvalue created within host-system 
galactose0gestimated according to logical deductionvalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents75.2gcalculations including conversion factorsvalue created within host-system 
fatty acids, total71.9gsummation from constituent componentsvalue created within host-system 
fatty acids, total saturated31.2gsummation from constituent componentsvalue created within host-system 
fatty acids, total monounsaturated cis28.0gsummation from constituent componentsvalue created within host-system 
fatty acids, total polyunsaturated12.5gsummation from constituent componentsvalue created within host-system 
fatty acids, total trans0.1gsummation from constituent componentsvalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)10123mgcalculated from related foodindependent laboratory 
fatty acid 18:3 n-3 (alpha-linolenic acid)2368mgcalculated from related foodindependent laboratory 
fatty acid 20:5 n-3 (EPA)0mgcalculated as recipevalue created within host-system 
fatty acid 22:6 n-3 (DHA)0mgcalculated from related foodindependent laboratory 
cholesterol (GC)16.8mgcalculated, genericvalue created within host-system267
sterols, total232.4mgcalculated, genericvalue created within host-system267
Minerals
sodium500.0mgcalculated, genericvalue created within host-system 
salt1274.0mgsummation from constituent componentsvalue created within host-system 
potassium21.0mgother method typefood composition table391
magnesium2.2mgother method typefood composition table391
calcium11.0mgother method typefood composition table391
phosphorus10.0mgother method typefood composition table391
iron, total0.1mgother method typefood composition table391
zinc< 0.1mgother method typefood composition table391
iodide (iodine)0µgother method typefood composition table391
selenium, total< 0.1µgcalculated as aggregate food itemvalue created within host-system 
Nitrogen Components
tryptophan3.8mgimputed/estimated from related foodvalue created within host-system 
Vitamins
vitamin A retinol activity equivalents900.0µgsummation from constituent componentsvalue created within host-system 
vitamin D7.5µgcalculated on component profilefood label, product information 
vitamin E alphatocopherol8.3mgsummation from constituent componentsvalue created within host-system 
vitamin K, total61.00µgsummation from constituent componentsvalue created within host-system 
vitamin C (ascorbic acid)0mgother method typefood composition table391
folate (HPLC)2.0µgother method typefood composition table191
niacin equivalents, total< 0.1mgsummation from constituent componentsvalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)<0.1mgimputed/estimated from related foodvalue created within host-system 
riboflavine0mgother method typefood composition table391
thiamin (vitamin B1)0mgother method typefood composition table391
vitamin B-12 (cobalamin)0µgother method typefood composition table150
vitamers pyridoxine (hydrochloride)0mgsummation from constituent componentsvalue created within host-system 
carotenoids, total0µgsummation from constituent componentsvalue created within host-system 

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