Minced meat burger, saarioinen

Food number: 32537
Food type: Dish
Processing method: Fried
Ingredient class: Dish
Food use class: Minced meat dishes
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		63%
protein, total		28%
carbohydrate, available		8%
alcohol		0%
fibre, total		1%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		24%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		26%
fatty acids, total polyunsaturated		8%

Percentage of energy from carbohydrates
sugars, total		2%
starch, total		6%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	981 (234)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	4.7	g	calculated as recipe	value created within host-system
fat, total	16.8	g	calculated as recipe	value created within host-system
protein, total	15.9	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.1	g	calculated as recipe	value created within host-system
starch, total	3.5	g	calculated as recipe	value created within host-system
sugars, total	1.2	g	calculated as recipe	value created within host-system
sucrose	< 0.1	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.6	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.2	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	< 0.1	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	16.3	g	calculated as recipe	value created within host-system
fatty acids, total	15.7	g	calculated as recipe	value created within host-system
fatty acids, total saturated	6.3	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	7.0	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	2.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1347	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	147	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	14	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	19	mg	calculated as recipe	value created within host-system
cholesterol (GC)	37.5	mg	calculated as recipe	value created within host-system
sterols, total	1.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	517.4	mg	calculated as recipe	value created within host-system
salt	1318.3	mg	calculated as recipe	value created within host-system
potassium	412.4	mg	calculated as recipe	value created within host-system
magnesium	37.3	mg	calculated as recipe	value created within host-system
calcium	30.4	mg	calculated as recipe	value created within host-system
phosphorus	168.0	mg	calculated as recipe	value created within host-system
iron, total	1.4	mg	calculated as recipe	value created within host-system
zinc	1.9	mg	calculated as recipe	value created within host-system
iodide (iodine)	2.2	µg	calculated as recipe	value created within host-system
selenium, total	11.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	212.2	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	6.7	µg	calculated as recipe	value created within host-system
vitamin D	0.2	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.3	mg	calculated as recipe	value created within host-system
vitamin K, total	0.56	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0.7	mg	calculated as recipe	value created within host-system
folate (HPLC)	16.4	µg	calculated as recipe	value created within host-system
niacin equivalents, total	5.8	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.5	mg	calculated as recipe	value created within host-system
riboflavine	0.16	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.52	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.5	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.29	mg	calculated as recipe	value created within host-system
carotenoids, total	15.2	µg	calculated as recipe	value created within host-system

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