Crisp oat bread

Food number: 32534
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Bread, mixed flour
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		20%
protein, total		12%
carbohydrate, available		60%
alcohol		0%
fibre, total		8%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		3%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		8%
fatty acids, total polyunsaturated		5%

Percentage of energy from carbohydrates
sugars, total		4%
starch, total		56%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	1583 (378)	kJ (kcal)	summation from constituent components	value created within host-system
carbohydrate, available	55.8	g	calculated as recipe	value created within host-system
fat, total	8.6	g	calculated as recipe	value created within host-system
protein, total	11.5	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	51.8	g	calculated as recipe	value created within host-system
sugars, total	4.0	g	calculated as recipe	value created within host-system
sucrose	3.6	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0.2	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	15.0	g	method type not known	food label, product information
fibre, water-insoluble	5.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	1.1	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	<0.1	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	7.6	g	calculated as recipe	value created within host-system
fatty acids, total	7.3	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.5	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	3.6	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	2.2	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1723	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	506	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	0.2	mg	calculated as recipe	value created within host-system
sterols, total	73.1	mg	calculated as recipe	value created within host-system
Minerals
sodium	622.4	mg	calculated as recipe	value created within host-system
salt	1585.9	mg	calculated as recipe	value created within host-system
potassium	243.5	mg	calculated as recipe	value created within host-system
magnesium	62.3	mg	calculated as recipe	value created within host-system
calcium	22.8	mg	calculated as recipe	value created within host-system
phosphorus	197.3	mg	calculated as recipe	value created within host-system
iron, total	2.9	mg	calculated as recipe	value created within host-system
zinc	2.0	mg	calculated as recipe	value created within host-system
iodide (iodine)	10.2	µg	calculated as recipe	value created within host-system
selenium, total	6.4	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	125.4	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	0.2	µg	calculated as recipe	value created within host-system
vitamin D	0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.4	mg	calculated as recipe	value created within host-system
vitamin K, total	7.99	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0	mg	calculated as recipe	value created within host-system
folate (HPLC)	33.5	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.8	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.9	mg	calculated as recipe	value created within host-system
riboflavine	0.10	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.21	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.11	mg	calculated as recipe	value created within host-system
carotenoids, total	167.9	µg	calculated as recipe	value created within host-system

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