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Fineli logo
© National Institute for Health and Welfare, Nutrition Unit
Based on the Fineli Food Composition Database Release 14 (Decamber 5, 2011)

Veg. fat spread light 14%, keiju chives/garlic

Total energy content is divided into
fat, total ****************************************************************** 66%
protein, total ********************** 22%
carbohydrate, available *********** 11%
alcohol   0%
fibre, total   0%
organic acids, total * 1%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated ******************* 19%
fatty acids, total trans * 1%
fatty acids, total monounsaturated cis ***************************** 29%
fatty acids, total polyunsaturated ************** 14%

Percentage of energy from carbohydrates
sugars, total ******* 7%
starch, total   0%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated781 (187)kJ (kcal)summation from constituent componentsvalue created within host-system 
carbohydrate, available5.0gcalculated on component profilefood label, product information1002
fat, total14.0gcalculated on component profilefood label, product information1002
protein, total10.0gcalculated on component profilefood label, product information 
alcohol0gcalculated as recipevalue created within host-system 
Carbohydrate Components
organic acids, total0.6gcalculated as recipevalue created within host-system 
starch, total0gcalculated as recipevalue created within host-system 
sugars, total3.2gcalculated on component profilefood label, product information1002
sucrose0gcalculated as recipevalue created within host-system 
lactose0.5gcalculated on component profilefood label, product information1002
fructose0gcalculated as recipevalue created within host-system 
sugar alcohols0gcalculated as recipevalue created within host-system 
fibre, total0gcalculated as recipevalue created within host-system 
fibre, water-insoluble0gcalculated as recipevalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0gcalculated as recipevalue created within host-system 
glucose1.0gcalculated as recipevalue created within host-system 
maltose0gcalculated as recipevalue created within host-system 
galactose1.0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents13.8gcalculations including conversion factorsvalue created within host-system 
fatty acids, total13.2gsummation from constituent componentsvalue created within host-system 
fatty acids, total saturated4.0gsummation from constituent componentsvalue created within host-system 
fatty acids, total monounsaturated cis6.1gsummation from constituent componentsvalue created within host-system 
fatty acids, total polyunsaturated3.0gsummation from constituent componentsvalue created within host-system 
fatty acids, total trans0.1gsummation from constituent componentsvalue created within host-system 
fatty acid 20:5 n-3 (EPA)0mgcalculated as recipevalue created within host-system 
fatty acid 22:6 n-3 (DHA)0mgcalculated as recipevalue created within host-system 
cholesterol (GC)9.0mgcalculated on component profilefood label, product information1002
sterols, total68.4mgcalculated as recipevalue created within host-system 
Minerals
sodium500.0mgcalculated on component profilefood label, product information1002
salt1537.1mgcalculated as recipevalue created within host-system 
potassium220.2mgcalculated as recipevalue created within host-system 
magnesium11.6mgcalculated as recipevalue created within host-system 
calcium163.3mgcalculated as recipevalue created within host-system 
phosphorus140.6mgcalculated as recipevalue created within host-system 
iron, total< 0.1mgcalculated as recipevalue created within host-system 
zinc0.4mgcalculated as recipevalue created within host-system 
iodide (iodine)25.8µgcalculated as recipevalue created within host-system 
selenium, total3.0µgcalculated as recipevalue created within host-system 
Nitrogen Components
tryptophan146.0mgcalculated as recipevalue created within host-system 
Vitamins
vitamin A retinol activity equivalents0µgcalculated on component profilefood label, product information1002
vitamin D0µgcalculated on component profilefood label, product information1002
vitamin E alphatocopherol0mgcalculated on component profilefood label, product information1002
vitamin K, total14.42µgcalculated as recipevalue created within host-system 
vitamin C (ascorbic acid)1.1mgcalculated as recipevalue created within host-system 
folate (HPLC)14.8µgcalculated as recipevalue created within host-system 
niacin equivalents, total2.6mgcalculated as recipevalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)0.1mgcalculated as recipevalue created within host-system 
riboflavine0.29mgcalculated as recipevalue created within host-system 
thiamin (vitamin B1)0.05mgcalculated as recipevalue created within host-system 
vitamin B-12 (cobalamin)0.6µgcalculated as recipevalue created within host-system 
vitamers pyridoxine (hydrochloride)0.06mgcalculated as recipevalue created within host-system 
carotenoids, total13.1µgcalculated as recipevalue created within host-system 

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