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Casserole with spaghetti and minced meat, saarioinen

Total energy content is divided into
fat, total ************************** 26%
protein, total *********************** 23%
carbohydrate, available ************************************************** 50%
alcohol   0%
fibre, total * 1%
organic acids, total   0%
sugar alcohols   0%

Percentage of energy from fatty acids
fatty acids, total saturated ******* 7%
fatty acids, total trans   0%
fatty acids, total monounsaturated cis ************ 12%
fatty acids, total polyunsaturated ****** 6%

Percentage of energy from carbohydrates
sugars, total *********** 11%
starch, total ************************************** 38%

Nutrient values / 100 g

Nutrient factorContentUnitMethodAcquisition Reference
Macro-components
energy,calculated408 (97)kJ (kcal)calculated as recipevalue created within host-system 
carbohydrate, available11.6gcalculated as recipevalue created within host-system 
fat, total2.9gcalculated as recipevalue created within host-system 
protein, total5.6gcalculated as recipevalue created within host-system 
alcohol0gcalculated as recipevalue created within host-system 
Carbohydrate Components
organic acids, total<0.1gcalculated as recipevalue created within host-system 
starch, total9.0gcalculated as recipevalue created within host-system 
sugars, total2.6gcalculated as recipevalue created within host-system 
sucrose1.7gcalculated as recipevalue created within host-system 
lactose0.2gcalculated as recipevalue created within host-system 
fructose0.4gcalculated as recipevalue created within host-system 
sugar alcohols0gcalculated as recipevalue created within host-system 
fibre, total0.8gcalculated as recipevalue created within host-system 
fibre, water-insoluble0.4gcalculated as recipevalue created within host-system 
polysaccharides, non-cellulosic, water-soluble0.2gcalculated as recipevalue created within host-system 
glucose0.3gcalculated as recipevalue created within host-system 
maltose0gcalculated as recipevalue created within host-system 
galactose0gcalculated as recipevalue created within host-system 
Fat
fatty acids, total, calculated as TAG equivalents2.7gcalculated as recipevalue created within host-system 
fatty acids, total2.6gcalculated as recipevalue created within host-system 
fatty acids, total saturated0.7gcalculated as recipevalue created within host-system 
fatty acids, total monounsaturated cis1.3gcalculated as recipevalue created within host-system 
fatty acids, total polyunsaturated0.6gcalculated as recipevalue created within host-system 
fatty acids, total trans<0.1gcalculated as recipevalue created within host-system 
fatty acid 18:2 cis,cis n-6 (linoleic acid)558mgcalculated as recipevalue created within host-system 
fatty acid 18:3 n-3 (alpha-linolenic acid)33mgcalculated as recipevalue created within host-system 
fatty acid 20:5 n-3 (EPA)1mgcalculated as recipevalue created within host-system 
fatty acid 22:6 n-3 (DHA)4mgcalculated as recipevalue created within host-system 
cholesterol (GC)19.9mgcalculated as recipevalue created within host-system 
sterols, total8.7mgcalculated as recipevalue created within host-system 
Minerals
sodium380.6mgcalculated as recipevalue created within host-system 
salt969.6mgcalculated as recipevalue created within host-system 
potassium139.6mgcalculated as recipevalue created within host-system 
magnesium11.3mgcalculated as recipevalue created within host-system 
calcium16.2mgcalculated as recipevalue created within host-system 
phosphorus60.9mgcalculated as recipevalue created within host-system 
iron, total0.8mgcalculated as recipevalue created within host-system 
zinc0.5mgcalculated as recipevalue created within host-system 
iodide (iodine)8.8µgcalculated as recipevalue created within host-system 
selenium, total3.9µgcalculated as recipevalue created within host-system 
Nitrogen Components
tryptophan74.6mgcalculated as recipevalue created within host-system 
Vitamins
vitamin A retinol activity equivalents17.1µgcalculated as recipevalue created within host-system 
vitamin D0.1µgcalculated as recipevalue created within host-system 
vitamin E alphatocopherol0.3mgcalculated as recipevalue created within host-system 
vitamin K, total4.12µgcalculated as recipevalue created within host-system 
vitamin C (ascorbic acid)2.7mgcalculated as recipevalue created within host-system 
folate (HPLC)7.9µgcalculated as recipevalue created within host-system 
niacin equivalents, total2.7mgcalculated as recipevalue created within host-system 
niacin, preformed (nicotinic acid + nicotinamide)1.5mgcalculated as recipevalue created within host-system 
riboflavine0.06mgcalculated as recipevalue created within host-system 
thiamin (vitamin B1)0.04mgcalculated as recipevalue created within host-system 
vitamin B-12 (cobalamin)0.1µgcalculated as recipevalue created within host-system 
vitamers pyridoxine (hydrochloride)0.12mgcalculated as recipevalue created within host-system 
carotenoids, total640.1µgcalculated as recipevalue created within host-system 

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