Cauliflower soup

Food number: 3207
Food type: Dish
Processing method: Boiled
Ingredient class: Dish
Food use class: Vegetable soups
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		63%
protein, total		11%
carbohydrate, available		18%
alcohol		0%
fibre, total		4%
organic acids, total		4%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		39%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		15%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		13%
starch, total		6%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	235 (56)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	2.5	g	calculated as recipe	value created within host-system
fat, total	4.0	g	calculated as recipe	value created within host-system
protein, total	1.5	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.7	g	calculated as recipe	value created within host-system
starch, total	0.8	g	calculated as recipe	value created within host-system
sugars, total	1.7	g	calculated as recipe	value created within host-system
sucrose	< 0.1	g	calculated as recipe	value created within host-system
lactose	0.7	g	calculated as recipe	value created within host-system
fructose	0.4	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.1	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.6	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.3	g	calculated as recipe	value created within host-system
glucose	0.5	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	4.0	g	calculated as recipe	value created within host-system
fatty acids, total	3.8	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.5	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	1.0	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.2	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	112	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	62	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	7.3	mg	calculated as recipe	value created within host-system
sterols, total	14.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	468.9	mg	calculated as recipe	value created within host-system
salt	1194.8	mg	calculated as recipe	value created within host-system
potassium	192.6	mg	calculated as recipe	value created within host-system
magnesium	10.2	mg	calculated as recipe	value created within host-system
calcium	33.8	mg	calculated as recipe	value created within host-system
phosphorus	43.0	mg	calculated as recipe	value created within host-system
iron, total	0.3	mg	calculated as recipe	value created within host-system
zinc	0.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	6.4	µg	calculated as recipe	value created within host-system
selenium, total	0.7	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	23.0	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	28.9	µg	calculated as recipe	value created within host-system
vitamin D	< 0.1	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.1	mg	calculated as recipe	value created within host-system
vitamin K, total	9.22	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	17.8	mg	calculated as recipe	value created within host-system
folate (HPLC)	33.0	µg	calculated as recipe	value created within host-system
niacin equivalents, total	0.6	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.3	mg	calculated as recipe	value created within host-system
riboflavine	0.05	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.04	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	< 0.1	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.08	mg	calculated as recipe	value created within host-system
carotenoids, total	56.9	µg	calculated as recipe	value created within host-system

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