Small spinach pancake, atria/pirkka

Food number: 31905
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Vegetable dishes
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		26%
protein, total		11%
carbohydrate, available		62%
alcohol		0%
fibre, total		1%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		4%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		12%
fatty acids, total polyunsaturated		7%

Percentage of energy from carbohydrates
sugars, total		4%
starch, total		57%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	825 (197)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	29.9	g	calculated as recipe	value created within host-system
fat, total	5.9	g	calculated as recipe	value created within host-system
protein, total	5.2	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	27.8	g	calculated as recipe	value created within host-system
sugars, total	1.9	g	calculated as recipe	value created within host-system
sucrose	0.6	g	calculated as recipe	value created within host-system
lactose	< 0.1	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.5	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.1	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.4	g	calculated as recipe	value created within host-system
glucose	1.1	g	calculated as recipe	value created within host-system
maltose	<0.1	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	5.6	g	calculated as recipe	value created within host-system
fatty acids, total	5.4	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.0	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.8	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.6	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1121	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	474	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	4	mg	calculated as recipe	value created within host-system
cholesterol (GC)	14.8	mg	calculated as recipe	value created within host-system
sterols, total	50.8	mg	calculated as recipe	value created within host-system
Minerals
sodium	456.0	mg	calculated as recipe	value created within host-system
salt	1162.0	mg	calculated as recipe	value created within host-system
potassium	153.6	mg	calculated as recipe	value created within host-system
magnesium	19.2	mg	calculated as recipe	value created within host-system
calcium	38.1	mg	calculated as recipe	value created within host-system
phosphorus	49.3	mg	calculated as recipe	value created within host-system
iron, total	0.8	mg	calculated as recipe	value created within host-system
zinc	0.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	7.0	µg	calculated as recipe	value created within host-system
selenium, total	3.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	67.6	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	49.3	µg	calculated as recipe	value created within host-system
vitamin D	< 0.1	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.2	mg	calculated as recipe	value created within host-system
vitamin K, total	50.20	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	6.8	mg	calculated as recipe	value created within host-system
folate (HPLC)	13.3	µg	calculated as recipe	value created within host-system
niacin equivalents, total	1.5	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.5	mg	calculated as recipe	value created within host-system
riboflavine	0.09	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.05	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.1	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.08	mg	calculated as recipe	value created within host-system
carotenoids, total	1267.1	µg	calculated as recipe	value created within host-system

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