Graham toast

Food number: 31847
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Wheat bread
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		13%
protein, total		11%
carbohydrate, available		72%
alcohol		0%
fibre, total		4%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		2%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		5%
fatty acids, total polyunsaturated		4%

Percentage of energy from carbohydrates
sugars, total		6%
starch, total		66%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	1129 (270)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	47.7	g	calculated as recipe	value created within host-system
fat, total	4.0	g	calculated as recipe	value created within host-system
protein, total	7.5	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	43.8	g	calculated as recipe	value created within host-system
sugars, total	3.9	g	calculated as recipe	value created within host-system
sucrose	0.8	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	1.4	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	5.2	g	calculated as recipe	value created within host-system
fibre, water-insoluble	4.3	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.7	g	calculated as recipe	value created within host-system
glucose	1.7	g	calculated as recipe	value created within host-system
maltose	<0.1	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	3.5	g	calculated as recipe	value created within host-system
fatty acids, total	3.4	g	calculated as recipe	value created within host-system
fatty acids, total saturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	1.6	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	1.2	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	945	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	242	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	0.1	mg	calculated as recipe	value created within host-system
sterols, total	56.3	mg	calculated as recipe	value created within host-system
Minerals
sodium	472.3	mg	calculated as recipe	value created within host-system
salt	1203.4	mg	calculated as recipe	value created within host-system
potassium	204.6	mg	calculated as recipe	value created within host-system
magnesium	59.6	mg	calculated as recipe	value created within host-system
calcium	19.1	mg	calculated as recipe	value created within host-system
phosphorus	169.0	mg	calculated as recipe	value created within host-system
iron, total	2.5	mg	calculated as recipe	value created within host-system
zinc	1.7	mg	calculated as recipe	value created within host-system
iodide (iodine)	5.0	µg	calculated as recipe	value created within host-system
selenium, total	6.0	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	101.2	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	0.2	µg	calculated as recipe	value created within host-system
vitamin D	0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.9	mg	calculated as recipe	value created within host-system
vitamin K, total	4.26	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0	mg	calculated as recipe	value created within host-system
folate (HPLC)	18.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	3.6	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	2.3	mg	calculated as recipe	value created within host-system
riboflavine	0.07	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.13	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.07	mg	calculated as recipe	value created within host-system
carotenoids, total	145.9	µg	calculated as recipe	value created within host-system

Share |

Feedback |