Sweet potato, boiled without skin and without salt

Food number: 30602
Food type: Dish
Processing method: Boiled
Ingredient class: Dish
Food use class: Cooked vegetables
Edible proportion: 100%
Special diets
Food portions

Recipe

Sweet potato, without peel

Total energy content is divided into
fat, total		1%
protein, total		8%
carbohydrate, available		84%
alcohol		0%
fibre, total		7%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		0%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		0%
fatty acids, total polyunsaturated		0%

Percentage of energy from carbohydrates
sugars, total		21%
starch, total		64%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	339 (81)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	16.8	g	calculated as recipe	value created within host-system
fat, total	< 0.1	g	calculated as recipe	value created within host-system
protein, total	1.6	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	12.6	g	calculated as recipe	value created within host-system
sugars, total	4.2	g	calculated as recipe	value created within host-system
sucrose	2.5	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0.7	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	3.0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	1.1	g	calculated as recipe	value created within host-system
glucose	1.0	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total saturated	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	13	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	1	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	0	mg	calculated as recipe	value created within host-system
sterols, total	12.0	mg	calculated as recipe	value created within host-system
Minerals
sodium	55.0	mg	calculated as recipe	value created within host-system
salt	140.1	mg	calculated as recipe	value created within host-system
potassium	337.0	mg	calculated as recipe	value created within host-system
magnesium	25.0	mg	calculated as recipe	value created within host-system
calcium	30.0	mg	calculated as recipe	value created within host-system
phosphorus	47.0	mg	calculated as recipe	value created within host-system
iron, total	0.6	mg	calculated as recipe	value created within host-system
zinc	0.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	2.0	µg	calculated as recipe	value created within host-system
selenium, total	0.6	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	20.0	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	635.9	µg	calculated as recipe	value created within host-system
vitamin D	0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.3	mg	calculated as recipe	value created within host-system
vitamin K, total	1.80	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	1.6	mg	calculated as recipe	value created within host-system
folate (HPLC)	7.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	0.7	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.6	mg	calculated as recipe	value created within host-system
riboflavine	0.05	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.06	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.21	mg	calculated as recipe	value created within host-system
carotenoids, total	8516.0	µg	calculated as recipe	value created within host-system

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