Vendace, canned in tomato sauce

Food number: 30278
Food type: Food
Processing method: Canned
Ingredient class: Fish products
Food use class: Fish products
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		57%
protein, total		39%
carbohydrate, available		4%
alcohol		0%
fibre, total		0%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		6%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		24%
fatty acids, total polyunsaturated		21%

Percentage of energy from carbohydrates
sugars, total		4%
starch, total		0%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	713 (170)	kJ (kcal)	summation from constituent components	value created within host-system
carbohydrate, available	1.7	g	calculated as recipe	value created within host-system
fat, total	10.9	g	calculated as recipe	value created within host-system
protein, total	16.5	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	< 0.1	g	calculated as recipe	value created within host-system
sugars, total	1.6	g	calculated as recipe	value created within host-system
sucrose	1.5	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	< 0.1	g	calculated as recipe	value created within host-system
fibre, water-insoluble	< 0.1	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	< 0.1	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	10.2	g	calculated as recipe	value created within host-system
fatty acids, total	9.8	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	4.7	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	4.0	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	2330	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	837	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	177	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	351	mg	calculated as recipe	value created within host-system
cholesterol (GC)	64.0	mg	calculated as recipe	value created within host-system
sterols, total	49.5	mg	calculated as recipe	value created within host-system
Minerals
sodium	631.7	mg	calculated as recipe	value created within host-system
salt	1609.5	mg	calculated as recipe	value created within host-system
potassium	291.4	mg	calculated as recipe	value created within host-system
magnesium	22.4	mg	calculated as recipe	value created within host-system
calcium	168.9	mg	calculated as recipe	value created within host-system
phosphorus	252.8	mg	calculated as recipe	value created within host-system
iron, total	0.7	mg	calculated as recipe	value created within host-system
zinc	3.4	mg	calculated as recipe	value created within host-system
iodide (iodine)	54.9	µg	calculated as recipe	value created within host-system
selenium, total	18.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	215.5	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	81.6	µg	calculated as recipe	value created within host-system
vitamin D	11.2	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	3.3	mg	calculated as recipe	value created within host-system
vitamin K, total	10.93	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0.5	mg	calculated as recipe	value created within host-system
folate (HPLC)	12.8	µg	calculated as recipe	value created within host-system
niacin equivalents, total	7.1	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.5	mg	calculated as recipe	value created within host-system
riboflavine	0.06	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.06	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	1.7	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.19	mg	calculated as recipe	value created within host-system
carotenoids, total	351.3	µg	calculated as recipe	value created within host-system

Share |

Feedback |