Sushi with tuna, without seaweed

Food number: 30202
Food type: Dish
Processing method: Mixed
Ingredient class: Dish
Food use class: Fish
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		13%
protein, total		31%
carbohydrate, available		54%
alcohol		0%
fibre, total		1%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		3%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		4%
fatty acids, total polyunsaturated		4%

Percentage of energy from carbohydrates
sugars, total		12%
starch, total		42%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	604 (144)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	19.2	g	calculated as recipe	value created within host-system
fat, total	2.1	g	calculated as recipe	value created within host-system
protein, total	10.9	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.6	g	calculated as recipe	value created within host-system
starch, total	14.8	g	calculated as recipe	value created within host-system
sugars, total	4.4	g	calculated as recipe	value created within host-system
sucrose	4.4	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	<0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.5	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	< 0.1	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	1.9	g	calculated as recipe	value created within host-system
fatty acids, total	1.8	g	calculated as recipe	value created within host-system
fatty acids, total saturated	0.5	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	0.7	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.6	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	44	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	1	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	116	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	365	mg	calculated as recipe	value created within host-system
cholesterol (GC)	14.1	mg	calculated as recipe	value created within host-system
sterols, total	7.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	211.5	mg	calculated as recipe	value created within host-system
salt	538.8	mg	calculated as recipe	value created within host-system
potassium	190.1	mg	calculated as recipe	value created within host-system
magnesium	20.4	mg	calculated as recipe	value created within host-system
calcium	9.4	mg	calculated as recipe	value created within host-system
phosphorus	116.5	mg	calculated as recipe	value created within host-system
iron, total	0.8	mg	calculated as recipe	value created within host-system
zinc	0.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	24.4	µg	calculated as recipe	value created within host-system
selenium, total	17.8	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	123.7	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	10.7	µg	calculated as recipe	value created within host-system
vitamin D	3.0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.4	mg	calculated as recipe	value created within host-system
vitamin K, total	0.11	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0	mg	calculated as recipe	value created within host-system
folate (HPLC)	8.9	µg	calculated as recipe	value created within host-system
niacin equivalents, total	7.5	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	5.5	mg	calculated as recipe	value created within host-system
riboflavine	0.06	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.05	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	1.6	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.20	mg	calculated as recipe	value created within host-system
carotenoids, total	0	µg	calculated as recipe	value created within host-system

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