Oatmeal roll in water

Food number: 29794
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Bread, mixed flour
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		10%
protein, total		14%
carbohydrate, available		73%
alcohol		0%
fibre, total		3%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		2%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		2%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		1%
starch, total		73%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	1004 (240)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	43.4	g	calculated as recipe	value created within host-system
fat, total	2.7	g	calculated as recipe	value created within host-system
protein, total	8.0	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0	g	calculated as recipe	value created within host-system
starch, total	43.0	g	calculated as recipe	value created within host-system
sugars, total	0.4	g	calculated as recipe	value created within host-system
sucrose	0.2	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	3.7	g	calculated as recipe	value created within host-system
fibre, water-insoluble	2.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.7	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	2.0	g	calculated as recipe	value created within host-system
fatty acids, total	1.9	g	calculated as recipe	value created within host-system
fatty acids, total saturated	0.6	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	0.6	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.7	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	623	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	50	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	0.1	mg	calculated as recipe	value created within host-system
sterols, total	37.3	mg	calculated as recipe	value created within host-system
Minerals
sodium	469.3	mg	calculated as recipe	value created within host-system
salt	1195.8	mg	calculated as recipe	value created within host-system
potassium	170.6	mg	calculated as recipe	value created within host-system
magnesium	42.9	mg	calculated as recipe	value created within host-system
calcium	18.5	mg	calculated as recipe	value created within host-system
phosphorus	147.0	mg	calculated as recipe	value created within host-system
iron, total	2.0	mg	calculated as recipe	value created within host-system
zinc	1.5	mg	calculated as recipe	value created within host-system
iodide (iodine)	8.3	µg	calculated as recipe	value created within host-system
selenium, total	5.6	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	110.6	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	1.1	µg	calculated as recipe	value created within host-system
vitamin D	< 0.1	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.6	mg	calculated as recipe	value created within host-system
vitamin K, total	1.42	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0	mg	calculated as recipe	value created within host-system
folate (HPLC)	34.0	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.8	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	1.3	mg	calculated as recipe	value created within host-system
riboflavine	0.08	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.12	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.08	mg	calculated as recipe	value created within host-system
carotenoids, total	59.8	µg	calculated as recipe	value created within host-system

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