Meat loaf, pork and beef

Food number: 29289
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Minced meat dishes
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		24%
protein, total		56%
carbohydrate, available		19%
alcohol		0%
fibre, total		1%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		8%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		9%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		2%
starch, total		16%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	584 (140)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	6.4	g	calculated as recipe	value created within host-system
fat, total	3.8	g	calculated as recipe	value created within host-system
protein, total	19.3	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	5.6	g	calculated as recipe	value created within host-system
sugars, total	0.8	g	calculated as recipe	value created within host-system
sucrose	0.1	g	calculated as recipe	value created within host-system
lactose	< 0.1	g	calculated as recipe	value created within host-system
fructose	0.2	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	0.6	g	calculated as recipe	value created within host-system
fibre, water-insoluble	0.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.1	g	calculated as recipe	value created within host-system
glucose	0.2	g	calculated as recipe	value created within host-system
maltose	0.3	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	3.4	g	calculated as recipe	value created within host-system
fatty acids, total	3.3	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.2	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	1.4	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.5	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	331	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	70	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	5	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	10	mg	calculated as recipe	value created within host-system
cholesterol (GC)	76.4	mg	calculated as recipe	value created within host-system
sterols, total	6.7	mg	calculated as recipe	value created within host-system
Minerals
sodium	388.0	mg	calculated as recipe	value created within host-system
salt	988.8	mg	calculated as recipe	value created within host-system
potassium	364.3	mg	calculated as recipe	value created within host-system
magnesium	24.6	mg	calculated as recipe	value created within host-system
calcium	16.5	mg	calculated as recipe	value created within host-system
phosphorus	201.8	mg	calculated as recipe	value created within host-system
iron, total	3.1	mg	calculated as recipe	value created within host-system
zinc	3.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	24.7	µg	calculated as recipe	value created within host-system
selenium, total	15.7	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	286.1	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	28.4	µg	calculated as recipe	value created within host-system
vitamin D	0.4	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.6	mg	calculated as recipe	value created within host-system
vitamin K, total	4.17	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0.6	mg	calculated as recipe	value created within host-system
folate (HPLC)	8.6	µg	calculated as recipe	value created within host-system
niacin equivalents, total	7.6	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	4.6	mg	calculated as recipe	value created within host-system
riboflavine	0.16	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.09	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	1.1	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.38	mg	calculated as recipe	value created within host-system
carotenoids, total	90.6	µg	calculated as recipe	value created within host-system

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