Doughnut fried in rapeseed oil

Food number: 29233
Food type: Dish
Processing method: Fried
Ingredient class: Dish
Food use class: Buns
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		29%
protein, total		9%
carbohydrate, available		61%
alcohol		0%
fibre, total		1%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		9%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		12%
fatty acids, total polyunsaturated		6%

Percentage of energy from carbohydrates
sugars, total		13%
starch, total		47%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	1250 (299)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	44.0	g	calculated as recipe	value created within host-system
fat, total	10.0	g	calculated as recipe	value created within host-system
protein, total	6.8	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	34.8	g	calculated as recipe	value created within host-system
sugars, total	9.3	g	calculated as recipe	value created within host-system
sucrose	7.7	g	calculated as recipe	value created within host-system
lactose	1.4	g	calculated as recipe	value created within host-system
fructose	0.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.9	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.5	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.5	g	calculated as recipe	value created within host-system
glucose	<0.1	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	9.5	g	calculated as recipe	value created within host-system
fatty acids, total	9.1	g	calculated as recipe	value created within host-system
fatty acids, total saturated	3.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	3.9	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	2.0	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	1437	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	512	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	4	mg	calculated as recipe	value created within host-system
cholesterol (GC)	20.4	mg	calculated as recipe	value created within host-system
sterols, total	58.0	mg	calculated as recipe	value created within host-system
Minerals
sodium	163.6	mg	calculated as recipe	value created within host-system
salt	417.0	mg	calculated as recipe	value created within host-system
potassium	143.6	mg	calculated as recipe	value created within host-system
magnesium	15.3	mg	calculated as recipe	value created within host-system
calcium	45.6	mg	calculated as recipe	value created within host-system
phosphorus	92.7	mg	calculated as recipe	value created within host-system
iron, total	0.8	mg	calculated as recipe	value created within host-system
zinc	0.7	mg	calculated as recipe	value created within host-system
iodide (iodine)	18.3	µg	calculated as recipe	value created within host-system
selenium, total	5.6	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	88.7	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	59.0	µg	calculated as recipe	value created within host-system
vitamin D	0.6	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.3	mg	calculated as recipe	value created within host-system
vitamin K, total	8.68	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0.2	mg	calculated as recipe	value created within host-system
folate (HPLC)	34.7	µg	calculated as recipe	value created within host-system
niacin equivalents, total	2.0	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.8	mg	calculated as recipe	value created within host-system
riboflavine	0.13	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.05	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0.2	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.08	mg	calculated as recipe	value created within host-system
carotenoids, total	42.8	µg	calculated as recipe	value created within host-system

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