French fries

Food number: 2025
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Fried or creamy potatoes
Edible proportion: 100%
Special diets
Food portions

Recipe

French fries frozen

Total energy content is divided into
fat, total		19%
protein, total		7%
carbohydrate, available		72%
alcohol		0%
fibre, total		1%
organic acids, total		1%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		7%
fatty acids, total trans		1%
fatty acids, total monounsaturated cis		8%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		1%
starch, total		71%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	1038 (248)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	44.2	g	calculated as recipe	value created within host-system
fat, total	5.3	g	calculated as recipe	value created within host-system
protein, total	4.5	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	0.6	g	calculated as recipe	value created within host-system
starch, total	43.6	g	calculated as recipe	value created within host-system
sugars, total	0.6	g	calculated as recipe	value created within host-system
sucrose	0	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	0.3	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	1.0	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.0	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.4	g	calculated as recipe	value created within host-system
glucose	0.3	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	5.5	g	calculated as recipe	value created within host-system
fatty acids, total	5.3	g	calculated as recipe	value created within host-system
fatty acids, total saturated	2.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	2.1	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.8	g	calculated as recipe	value created within host-system
fatty acids, total trans	0.3	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	709	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	91	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	0.6	mg	calculated as recipe	value created within host-system
sterols, total	50.4	mg	calculated as recipe	value created within host-system
Minerals
sodium	1.0	mg	calculated as recipe	value created within host-system
salt	2.6	mg	calculated as recipe	value created within host-system
potassium	501.4	mg	calculated as recipe	value created within host-system
magnesium	24.2	mg	calculated as recipe	value created within host-system
calcium	6.8	mg	calculated as recipe	value created within host-system
phosphorus	46.6	mg	calculated as recipe	value created within host-system
iron, total	0.7	mg	calculated as recipe	value created within host-system
zinc	0.3	mg	calculated as recipe	value created within host-system
iodide (iodine)	1.0	µg	calculated as recipe	value created within host-system
selenium, total	0.6	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	60.0	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	0.6	µg	calculated as recipe	value created within host-system
vitamin D	0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	1.9	mg	calculated as recipe	value created within host-system
vitamin K, total	10.37	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	2.9	mg	calculated as recipe	value created within host-system
folate (HPLC)	12.2	µg	calculated as recipe	value created within host-system
niacin equivalents, total	1.4	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.6	mg	calculated as recipe	value created within host-system
riboflavine	0.03	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.21	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.12	mg	calculated as recipe	value created within host-system
carotenoids, total	68.0	µg	calculated as recipe	value created within host-system

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