Bread roll with low-fat milk

Food number: 1301
Food type: Dish
Processing method: Baked in oven
Ingredient class: Dish
Food use class: Bread, mixed flour
Edible proportion: 100%
Special diets
Food portions

Recipe

Total energy content is divided into
fat, total		19%
protein, total		12%
carbohydrate, available		66%
alcohol		0%
fibre, total		3%
organic acids, total		0%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		7%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		6%
fatty acids, total polyunsaturated		3%

Percentage of energy from carbohydrates
sugars, total		6%
starch, total		60%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	940 (225)	kJ (kcal)	calculated as recipe	value created within host-system
carbohydrate, available	36.5	g	calculated as recipe	value created within host-system
fat, total	4.8	g	calculated as recipe	value created within host-system
protein, total	6.8	g	calculated as recipe	value created within host-system
alcohol	0	g	calculated as recipe	value created within host-system
Carbohydrate Components
organic acids, total	<0.1	g	calculated as recipe	value created within host-system
starch, total	33.2	g	calculated as recipe	value created within host-system
sugars, total	3.3	g	calculated as recipe	value created within host-system
sucrose	1.0	g	calculated as recipe	value created within host-system
lactose	1.0	g	calculated as recipe	value created within host-system
fructose	0.7	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	calculated as recipe	value created within host-system
fibre, total	3.2	g	calculated as recipe	value created within host-system
fibre, water-insoluble	2.6	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.6	g	calculated as recipe	value created within host-system
glucose	0.7	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	4.2	g	calculated as recipe	value created within host-system
fatty acids, total	4.0	g	calculated as recipe	value created within host-system
fatty acids, total saturated	1.7	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	1.4	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.8	g	calculated as recipe	value created within host-system
fatty acids, total trans	<0.1	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	651	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	116	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	1.8	mg	calculated as recipe	value created within host-system
sterols, total	53.8	mg	calculated as recipe	value created within host-system
Minerals
sodium	255.0	mg	calculated as recipe	value created within host-system
salt	649.8	mg	calculated as recipe	value created within host-system
potassium	185.5	mg	calculated as recipe	value created within host-system
magnesium	32.8	mg	calculated as recipe	value created within host-system
calcium	38.0	mg	calculated as recipe	value created within host-system
phosphorus	125.0	mg	calculated as recipe	value created within host-system
iron, total	1.5	mg	calculated as recipe	value created within host-system
zinc	1.1	mg	calculated as recipe	value created within host-system
iodide (iodine)	19.5	µg	calculated as recipe	value created within host-system
selenium, total	5.9	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	84.0	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	6.2	µg	calculated as recipe	value created within host-system
vitamin D	0.2	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.7	mg	calculated as recipe	value created within host-system
vitamin K, total	3.62	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	0.2	mg	calculated as recipe	value created within host-system
folate (HPLC)	43.1	µg	calculated as recipe	value created within host-system
niacin equivalents, total	4.0	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	3.1	mg	calculated as recipe	value created within host-system
riboflavine	0.12	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.23	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	< 0.1	µg	calculated as recipe	value created within host-system
vitamers pyridoxine (hydrochloride)	0.12	mg	calculated as recipe	value created within host-system
carotenoids, total	69.0	µg	calculated as recipe	value created within host-system

Share |

Feedback |