Vegetable mixture cauliflower, broccoli, carrot

Food number: 11158
Food type: Food
Processing method: Frozen
Ingredient class: Leaf vegetables
Food use class: Vegetables
Edible proportion: 100%
Special diets
Food portions

Total energy content is divided into
fat, total		8%
protein, total		26%
carbohydrate, available		47%
alcohol		0%
fibre, total		16%
organic acids, total		3%
sugar alcohols		0%

Percentage of energy from fatty acids
fatty acids, total saturated		1%
fatty acids, total trans		0%
fatty acids, total monounsaturated cis		0%
fatty acids, total polyunsaturated		4%

Percentage of energy from carbohydrates
sugars, total		46%
starch, total		2%

Nutrient values / 100 g

Nutrient factor	Content	Unit	Method	Acquisition
Macro-components
energy,calculated	124 (30)	kJ (kcal)	summation from constituent components	value created within host-system
carbohydrate, available	3.5	g	calculated as recipe	value created within host-system
fat, total	0.3	g	calculated as recipe	value created within host-system
protein, total	1.9	g	summation from constituent components	value created within host-system
alcohol	0	g	imputed/estimated, generic	value created within host-system
Carbohydrate Components
organic acids, total	0.3	g	calculated as recipe	value created within host-system
starch, total	0.1	g	calculated as recipe	value created within host-system
sugars, total	3.4	g	calculated as recipe	value created within host-system
sucrose	1.1	g	calculated as recipe	value created within host-system
lactose	0	g	calculated as recipe	value created within host-system
fructose	1.1	g	calculated as recipe	value created within host-system
sugar alcohols	0	g	imputed/estimated, generic	value created within host-system
fibre, total	2.4	g	calculated as recipe	value created within host-system
fibre, water-insoluble	1.4	g	calculated as recipe	value created within host-system
polysaccharides, non-cellulosic, water-soluble	0.8	g	calculated as recipe	value created within host-system
glucose	1.2	g	calculated as recipe	value created within host-system
maltose	0	g	calculated as recipe	value created within host-system
galactose	0	g	calculated as recipe	value created within host-system
Fat
fatty acids, total, calculated as TAG equivalents	0.2	g	calculated as recipe	value created within host-system
fatty acids, total	0.2	g	calculated as recipe	value created within host-system
fatty acids, total saturated	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total monounsaturated cis	< 0.1	g	calculated as recipe	value created within host-system
fatty acids, total polyunsaturated	0.1	g	calculated as recipe	value created within host-system
fatty acids, total trans	0	g	calculated as recipe	value created within host-system
fatty acid 18:2 cis,cis n-6 (linoleic acid)	68	mg	calculated as recipe	value created within host-system
fatty acid 18:3 n-3 (alpha-linolenic acid)	73	mg	calculated as recipe	value created within host-system
fatty acid 20:5 n-3 (EPA)	0	mg	calculated as recipe	value created within host-system
fatty acid 22:6 n-3 (DHA)	0	mg	calculated as recipe	value created within host-system
cholesterol (GC)	< 0.1	mg	calculated as recipe	value created within host-system
sterols, total	25.9	mg	calculated as recipe	value created within host-system
Minerals
sodium	19.0	mg	calculated as recipe	value created within host-system
salt	48.4	mg	calculated as recipe	value created within host-system
potassium	384.0	mg	calculated as recipe	value created within host-system
magnesium	16.4	mg	calculated as recipe	value created within host-system
calcium	30.8	mg	calculated as recipe	value created within host-system
phosphorus	54.0	mg	calculated as recipe	value created within host-system
iron, total	0.7	mg	calculated as recipe	value created within host-system
zinc	0.4	mg	calculated as recipe	value created within host-system
iodide (iodine)	1.0	µg	calculated as recipe	value created within host-system
selenium, total	0.3	µg	calculated as recipe	value created within host-system
Nitrogen Components
tryptophan	24.2	mg	calculated as recipe	value created within host-system
Vitamins
vitamin A retinol activity equivalents	327.2	µg	summation from constituent components	value created within host-system
vitamin D	0	µg	calculated as recipe	value created within host-system
vitamin E alphatocopherol	0.3	mg	summation from constituent components	value created within host-system
vitamin K, total	37.60	µg	calculated as recipe	value created within host-system
vitamin C (ascorbic acid)	51.2	mg	calculated as recipe	value created within host-system
folate (HPLC)	63.5	µg	calculated as recipe	value created within host-system
niacin equivalents, total	1.1	mg	calculated as recipe	value created within host-system
niacin, preformed (nicotinic acid + nicotinamide)	0.7	mg	calculated as recipe	value created within host-system
riboflavine	0.09	mg	calculated as recipe	value created within host-system
thiamin (vitamin B1)	0.09	mg	calculated as recipe	value created within host-system
vitamin B-12 (cobalamin)	0	µg	imputed/estimated, generic	value created within host-system
vitamers pyridoxine (hydrochloride)	0.09	mg	calculated as recipe	value created within host-system
carotenoids, total	5119.7	µg	summation from constituent components	value created within host-system

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