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© National Institute for Health and Welfare, Nutrition Unit
Based on the Fineli Food Composition Database Release 14 (Decamber 5, 2011)

Niacin, preformed (nicotinic acid + nicotinamide)

  • EuroFoods name: NIA
  • Measurement unit: milligram, mg
  • Group: Vitamins

Description

Niacin is derived as niacinamide or nicotinamide and as a precursor tryptophan in foods. Best sources of niacin are whole grains, cereals and nuts.

Foods containing most and least

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