THL logo

F I N E L I

 ( ) SUOMEKSI   ( ) PÅ SVENSKA   (X) IN ENGLISH Homepage
Food 

Foods
* In alphabetical order
* By ingredient class
* By food use class
* Special diets
* Foodbasket

Components
* In alphabetical order
* Most and least
* By ingredient class
* By food use class

Information
* FAQ
* Help
* Links
* For companies
* National Institute for Health and Welfare


* Print page

Fineli logo
© National Institute for Health and Welfare, Nutrition Unit
Based on the Fineli Food Composition Database Release 14 (Decamber 5, 2011)

Vitamin C (ascorbic acid)

  • EuroFoods name: VITC
  • Measurement unit: milligram, mg
  • Group: Vitamins

Description

Vitamin C is a water-soluble vitamin that promotes the growth and formation of bone and teeth. It also acts as an antioxidant; in other words, it protects the body from harmful oxidation. Vegetables, fruits and potatoes contain vitamin C. Deficient intake of the vitamin C cause fatigue and susceptibility to infections; long-term deficits can lead to scurvy.

Foods containing most and least

Share |
© 2003-2013 National Institute for Health and Welfare       Feedback  |  Copyright  |  webmaster