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© National Institute for Health and Welfare, Nutrition Unit
Based on the Fineli Food Composition Database Release 14 (Decamber 5, 2011)

Potassium

  • EuroFoods name: K
  • Measurement unit: milligram, mg
  • Group: Minerals

Description

Potassium is an intracellular ion that has an effect on the regulation of blood pressure and muscle function. Deficiency occurs occasionally when potassium excretion is increased for example during the long-term usage of diuretic agents. Deficiency symptoms include muscle dystrophy and cardiac dysrhytmias. Vegetables, especially potato and dairy products contain potassium.

Foods containing most and least

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